High Protein

Discover high protein recipes designed to keep you full and fueled. From balanced meals to protein-packed snacks, I share easy recipes that help you hit your goals without overcomplicating your routine.

pb&j yogurt bowl

PB&J Yogurt Bowl

This PB&J yogurt bowl is packed with protein and packed with the flavors of your favorite childhood sandwich!

healthy shrimp salad sandwiches

Healthy Shrimp Salad Sandwiches

These sandwiches are quick and easy to whip up, and they’re a creamy, flavorful delight! Perfect as lunch or dinner and WW friendly!

healthy chicken quesadillas

Healthy Chicken Quesadillas

These healthy chicken quesadillas are an easy, delicious, nutritious take on one of my favorite dishes!

Greek Salmon Bowls

These Greek Salmon Bowls taste like something you’d order at a restaurant, made easier and healthier at home!

reuben pizza

Healthy Reuben Pizza

All the flavors of a classic Reuben Sandwich, but in (healthier) pizza form!

air fryer chicken nuggets

Air Fryer Chicken Nuggets

These Air Fryer Chicken Nuggets will take you right back to childhood – a way healthier version of your old favorite!

greek chicken pita sandwiches

Greek Chicken Pita Sandwiches

These Greek Chicken Pita Sandwiches are loaded with flavor, easy to make, and are a healthy option for lunch or dinner!

bang bang salmon bites

Bang Bang Salmon Bites

These Bang Bang Salmon Bites are a sweet, spicy, creamy dinner that’s easy and healthy!

turkey meatloaf muffins

Turkey Meatloaf Muffins

These turkey meatloaf muffins are great for meal prep, are high in protein, and pack some sneaky veggies right in the mix!

scallion pancake breakfast sandwiches

Scallion Pancake Breakfast Sandwiches

These Scallion Pancake Breakfast Sandwiches are the perfect healthy meal prep that will have you actually looking forward to the next morning’s breakfast!

ham cheese veggie frittata

Ham, Cheese, & Veggie Frittata

This ham, cheese, & veggie frittata is easy to make, great for a crowd, and is high in protein. Loaded with meat, cheese, and veggies, it’s a perfect breakfast!

air fryer crab cakes

Air Fryer Crab Cakes

These air fryer crab cakes are easy to whip up and are way better for you. Paired with a healthy tartar sauce, they taste like something you’d get at a fancy restaurant!