Recipes
Have your cake and eat it too.
Delicious, approachable, and lightened-up recipes you’ll want to make over and over again!
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Pumpkin Pie Apple Salad (High Protein)
This easy Pumpkin Pie Apple Salad shakes crisp Honeycrisp apples, high-protein Greek yogurt, spiced pumpkin butter, and crunchy speculoos cookies together in a jar for a quick, wholesome fall treat.

Maple Brown Sugar Iced Latte
Whip up this cafe-style Maple Brown Sugar Latte at home with bold espresso, pure maple, and a velvety brown sugar cold foam made in seconds with a handheld milk frother.

BBQ Chicken Salad (High Protein Meal Prep)
This high-protein BBQ chicken salad features tender shredded chicken, sweet corn, diced red onion, and chopped bread and butter pickles tossed in a creamy, smoky Greek yogurt barbecue dressing that is perfect for fall meal prep.

Healthy Caramel Apple Pretzel Bites
These easy, no-bake Healthy Caramel Apple Pretzel Bites sandwich fresh crisp apples and chewy Medjool dates between salty pretzels, finished with a half-dip of melted chocolate and flaky sea salt.

Chocolate Peanut Butter Rice Krispie Treats
These decadent Chocolate Peanut Butter Rice Krispie Treats combine a peanut-butter-powder-infused marshmallow cereal base with a melted peanut butter chocolate topping, chopped Reese’s cups, and flaky sea salt.

Easy Halloween Boo Board (Ghost Frosting & Pretzel Dip Platter)
This easy Halloween Boo Board turns simple piped frosting into adorable ghosts paired with salty pretzels and chocolate chips for the ultimate sweet-and-salty spooky dipping platter.

Snickers Rice Krispie Treats
These layered Snickers Rice Krispie Treats feature a peanut butter marshmallow base topped with gooey peanut caramel, a silky peanut butter chocolate shell, and flaky sea salt.

High Protein Cottage Cheese Egg Salad (Quick & Easy Lunch)
This high protein egg salad ditches heavy mayo for creamy cottage cheese, sweet relish, and Dijon mustard piled high onto toasted sourdough with fresh dill.

Snickers Apple Salad (High Protein Snack)
This viral healthy Snickers apple salad combines crisp chopped apples, protein-packed Greek yogurt, powdered peanut butter, chewy dates, and chocolate chips shaken in a jar for a quick, wholesome candy bar treat.