High Protein Cottage Cheese Egg Salad (Quick & Easy Lunch)
This high protein egg salad ditches heavy mayo for creamy cottage cheese, sweet relish, and Dijon mustard piled high onto toasted sourdough with fresh dill.
October 8, 2026
Entrees
Find entree recipes that are satisfying, flavorful, and perfect as the main event. From quick dinners to more elevated meals, I share recipes designed to be the centerpiece of your table.
Boursin Gnocchi Bake (Easy Sheet Pan Dinner)
This easy baked Boursin gnocchi combines pillowy potato dumplings, sweet corn, zucchini, and bursting cherry tomatoes that melt together with garlic and fine herbs cheese into an effortless, creamy weeknight dinner.
September 15, 2026
Fall Harvest Pasta Salad (High Protein Meal Prep)
This high-protein fall pasta salad combines roasted sweet potatoes, Brussels sprouts, chicken, cranberries, and goat cheese tossed in a tangy homemade maple Dijon vinaigrette.
September 1, 2026
Cottage Cheese Pizza Bake with Pepperoni & Hot Honey
A high-protein pizza-inspired bake made with creamy cottage cheese, melty mozzarella, pepperoni, marinara, and finished with a drizzle of hot honey.
August 26, 2026
Italian Hoagie Chicken Salad
This high-protein Italian hoagie chicken salad combines shredded chicken, pepperoni, salami, provolone, and pepperoncini tossed in a creamy, zesty Greek yogurt dressing.
August 18, 2026
High Protein Creamy Basil Pesto Pasta Salad
A vibrant pasta salad that’s loaded with delicious summer produce and higher in protein to keep you fuller longer.
August 13, 2026
High Protein Jalapeno Popper Chicken Salad
This high protein jalapeno popper chicken salad features tender shredded chicken, crispy bacon, and cheddar cheese tossed in a creamy, zesty ranch Greek yogurt dressing with a fresh jalapeno kick.
July 28, 2026
Nashville Hot Chicken Salad
Upgrade your lunch routine with this high-protein Nashville Hot Chicken Salad, featuring tender shredded chicken, crunchy pickles, and a creamy, fiery Greek yogurt dressing that makes healthy meal prep a total breeze.
July 14, 2026
Pepperoni Pizza Caesar Salad
This Pepperoni Pizza Caesar Salad features crisp lettuce tossed in a creamy, blender-made Greek yogurt Caesar dressing topped with crispy mini pepperoni and crunchy, air-fried leftover pizza croutons.
July 5, 2026
Creamy Cottage Cheese Parmesan Basil Protein Pasta
A vibrant, high-protein pasta dish featuring a velvety cream sauce made from blended cottage cheese, fresh summer basil, bright lemon zest, and savory garlic.
June 28, 2026
High Protein Street Corn Chicken Salad
This high-protein street corn chicken salad features tender shredded chicken, sweet corn, and cotija cheese tossed in a smoky, zesty Greek yogurt dressing infused with lime and chipotle.
June 13, 2026
Pickle Chicken Salad (Easy High Protein Meal Prep)
This high-protein chicken salad features an ultra-creamy Greek yogurt dressing infused with fresh dill, crunchy celery, and a perfect sweet and salty blend of bread and butter and dill pickles.
June 7, 2026