

Nashville Hot Chicken Salad
Upgrade your lunch routine with this high-protein Nashville Hot Chicken Salad, featuring tender shredded chicken, crunchy pickles, and a creamy, fiery Greek yogurt dressing that makes healthy meal prep a total breeze.
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Find entree recipes that are satisfying, flavorful, and perfect as the main event. From quick dinners to more elevated meals, I share recipes designed to be the centerpiece of your table.


Upgrade your lunch routine with this high-protein Nashville Hot Chicken Salad, featuring tender shredded chicken, crunchy pickles, and a creamy, fiery Greek yogurt dressing that makes healthy meal prep a total breeze.


This Pepperoni Pizza Caesar Salad features crisp lettuce tossed in a creamy, blender-made Greek yogurt Caesar dressing topped with crispy mini pepperoni and crunchy, air-fried leftover pizza croutons.


A vibrant, high-protein pasta dish featuring a velvety cream sauce made from blended cottage cheese, fresh summer basil, bright lemon zest, and savory garlic.


This high-protein street corn chicken salad features tender shredded chicken, sweet corn, and cotija cheese tossed in a smoky, zesty Greek yogurt dressing infused with lime and chipotle.


This high-protein chicken salad features an ultra-creamy Greek yogurt dressing infused with fresh dill, crunchy celery, and a perfect sweet and salty blend of bread and butter and dill pickles.


This high-protein Chimichurri Steak Pasta Salad combines juicy grilled steak, charred summer corn, and fresh veggies in a vibrant, homemade herb dressing that is perfect for meal prep or hot summer days.


A high protein coconut curry chicken wonton skillet packed with veggies and tossed in a rich, flavorful brothy sauce.


Sweet Ginger Chili Chicken Bowls made with ground chicken, fresh veggies, and a flavorful sweet chili ginger sauce—perfect for a quick and healthy weeknight dinner.


A creamy, cheesy high protein buffalo chicken pasta made with shredded chicken, cottage cheese, and Greek yogurt for a bold, comforting dinner that fits your macros.


A flavor-packed one-pan meal with tender chicken, fresh veggies, tangy feta, and creamy homemade tzatziki – perfect for meal prep and ready in under an hour!


The ultimate fall comfort meal that practically makes itself – tender chicken, sweet apples, cranberries, and hearty vegetables all baked together in one dish.


Tender, juicy pork chops slow-cooked with sweet apples and caramelized onions in a tangy BBQ sauce – a hands-off dinner that’s ready when you are.