Discover high protein recipes designed to keep you full and fueled. From balanced meals to protein-packed snacks, I share easy recipes that help you hit your goals without overcomplicating your routine.
This easy Pumpkin Pie Apple Salad shakes crisp Honeycrisp apples, high-protein Greek yogurt, spiced pumpkin butter, and crunchy speculoos cookies together in a jar for a quick, wholesome fall treat.
This high-protein BBQ chicken salad features tender shredded chicken, sweet corn, diced red onion, and chopped bread and butter pickles tossed in a creamy, smoky Greek yogurt barbecue dressing that is perfect for fall meal prep.
This high protein egg salad ditches heavy mayo for creamy cottage cheese, sweet relish, and Dijon mustard piled high onto toasted sourdough with fresh dill.
This viral healthy Snickers apple salad combines crisp chopped apples, protein-packed Greek yogurt, powdered peanut butter, chewy dates, and chocolate chips shaken in a jar for a quick, wholesome candy bar treat.
These easy Cinnamon Apple Cottage Cheese Waffles are blender-made, naturally gluten-free, and packed with protein and warm fall flavors for a wholesome breakfast treat.
This high-protein fall pasta salad combines roasted sweet potatoes, Brussels sprouts, chicken, cranberries, and goat cheese tossed in a tangy homemade maple Dijon vinaigrette.
A high-protein pizza-inspired bake made with creamy cottage cheese, melty mozzarella, pepperoni, marinara, and finished with a drizzle of hot honey.
Satisfy your candy cravings with this creamy peanut butter cup protein mousse made by blending high-protein cottage cheese and natural peanut butter under a snappy dark chocolate shell.
This high-protein Italian hoagie chicken salad combines shredded chicken, pepperoni, salami, provolone, and pepperoncini tossed in a creamy, zesty Greek yogurt dressing.
A vibrant pasta salad that’s loaded with delicious summer produce and higher in protein to keep you fuller longer.
This high protein jalapeno popper chicken salad features tender shredded chicken, crispy bacon, and cheddar cheese tossed in a creamy, zesty ranch Greek yogurt dressing with a fresh jalapeno kick.
Turn a tub of protein-packed cottage cheese into a decadently creamy peanut butter Oreo ice cream right inside its own container with just a few minutes of blending.