Fall Harvest Pasta Salad (High Protein Meal Prep)
This high-protein fall pasta salad combines roasted sweet potatoes, Brussels sprouts, chicken, cranberries, and goat cheese tossed in a tangy homemade maple Dijon vinaigrette.
September 1, 2026
High Protein
Discover high protein recipes designed to keep you full and fueled. From balanced meals to protein-packed snacks, I share easy recipes that help you hit your goals without overcomplicating your routine.
Cottage Cheese Pizza Bake with Pepperoni & Hot Honey
A high-protein pizza-inspired bake made with creamy cottage cheese, melty mozzarella, pepperoni, marinara, and finished with a drizzle of hot honey.
August 26, 2026
Peanut Butter Cup Protein Mousse
Satisfy your candy cravings with this creamy peanut butter cup protein mousse made by blending high-protein cottage cheese and natural peanut butter under a snappy dark chocolate shell.
August 25, 2026
Italian Hoagie Chicken Salad
This high-protein Italian hoagie chicken salad combines shredded chicken, pepperoni, salami, provolone, and pepperoncini tossed in a creamy, zesty Greek yogurt dressing.
August 18, 2026
High Protein Creamy Basil Pesto Pasta Salad
A vibrant pasta salad that’s loaded with delicious summer produce and higher in protein to keep you fuller longer.
August 13, 2026
High Protein Jalapeno Popper Chicken Salad
This high protein jalapeno popper chicken salad features tender shredded chicken, crispy bacon, and cheddar cheese tossed in a creamy, zesty ranch Greek yogurt dressing with a fresh jalapeno kick.
July 28, 2026
Healthy Peanut Butter Oreo Ice Cream (Cottage Cheese Ice Cream)
Turn a tub of protein-packed cottage cheese into a decadently creamy peanut butter Oreo ice cream right inside its own container with just a few minutes of blending.
July 22, 2026
Nashville Hot Chicken Salad
Upgrade your lunch routine with this high-protein Nashville Hot Chicken Salad, featuring tender shredded chicken, crunchy pickles, and a creamy, fiery Greek yogurt dressing that makes healthy meal prep a total breeze.
July 14, 2026
Creamy Cottage Cheese Parmesan Basil Protein Pasta
A vibrant, high-protein pasta dish featuring a velvety cream sauce made from blended cottage cheese, fresh summer basil, bright lemon zest, and savory garlic.
June 28, 2026
High Protein Street Corn Chicken Salad
This high-protein street corn chicken salad features tender shredded chicken, sweet corn, and cotija cheese tossed in a smoky, zesty Greek yogurt dressing infused with lime and chipotle.
June 13, 2026
Pickle Chicken Salad (Easy High Protein Meal Prep)
This high-protein chicken salad features an ultra-creamy Greek yogurt dressing infused with fresh dill, crunchy celery, and a perfect sweet and salty blend of bread and butter and dill pickles.
June 7, 2026
High Protein Dirt Dip (Healthy Dirt and Worms Dessert)
A creamy, chocolatey high protein dirt dip made with Greek yogurt and protein powder, topped with Oreos and gummy worms for a fun, healthier dessert.
May 23, 2026