Italian Hoagie Chicken Salad
This high-protein Italian hoagie chicken salad combines shredded chicken, pepperoni, salami, provolone, and pepperoncini tossed in a creamy, zesty Greek yogurt dressing.
August 18, 2026
Lunch
Discover satisfying lunch recipes that are perfect for busy days or relaxed afternoons. From light bites to filling meals, these recipes are easy to prepare and packed with flavor.
High Protein Creamy Basil Pesto Pasta Salad
A vibrant pasta salad that’s loaded with delicious summer produce and higher in protein to keep you fuller longer.
August 13, 2026
High Protein Jalapeno Popper Chicken Salad
This high protein jalapeno popper chicken salad features tender shredded chicken, crispy bacon, and cheddar cheese tossed in a creamy, zesty ranch Greek yogurt dressing with a fresh jalapeno kick.
July 28, 2026
Pickle Pasta Salad
Upgrade your next cookout with this ultra-creamy pickle pasta salad loaded with sharp cheddar, sweet onions, and a tangy dill dressing.
July 19, 2026
Nashville Hot Chicken Salad
Upgrade your lunch routine with this high-protein Nashville Hot Chicken Salad, featuring tender shredded chicken, crunchy pickles, and a creamy, fiery Greek yogurt dressing that makes healthy meal prep a total breeze.
July 14, 2026
High Protein Street Corn Chicken Salad
This high-protein street corn chicken salad features tender shredded chicken, sweet corn, and cotija cheese tossed in a smoky, zesty Greek yogurt dressing infused with lime and chipotle.
June 13, 2026
Pickle Chicken Salad (Easy High Protein Meal Prep)
This high-protein chicken salad features an ultra-creamy Greek yogurt dressing infused with fresh dill, crunchy celery, and a perfect sweet and salty blend of bread and butter and dill pickles.
June 7, 2026
High Protein Chimichurri Steak Pasta Salad
This high-protein Chimichurri Steak Pasta Salad combines juicy grilled steak, charred summer corn, and fresh veggies in a vibrant, homemade herb dressing that is perfect for meal prep or hot summer days.
May 19, 2026
Sweet Ginger Chili Chicken Bowls
Sweet Ginger Chili Chicken Bowls made with ground chicken, fresh veggies, and a flavorful sweet chili ginger sauce—perfect for a quick and healthy weeknight dinner.
March 25, 2026
Easy Greek Chicken Rice Bake
A flavor-packed one-pan meal with tender chicken, fresh veggies, tangy feta, and creamy homemade tzatziki – perfect for meal prep and ready in under an hour!
October 16, 2025
Harvest Chicken Rice Bake
The ultimate fall comfort meal that practically makes itself – tender chicken, sweet apples, cranberries, and hearty vegetables all baked together in one dish.
October 2, 2025
Slow Cooker Apple BBQ Pork Chops
Tender, juicy pork chops slow-cooked with sweet apples and caramelized onions in a tangy BBQ sauce – a hands-off dinner that’s ready when you are.
September 24, 2025