High Protein Cottage Cheese Egg Salad (Quick & Easy Lunch)
This high protein egg salad ditches heavy mayo for creamy cottage cheese, sweet relish, and Dijon mustard piled high onto toasted sourdough with fresh dill.
October 8, 2026
Stove Top
Browse stovetop recipes that are quick, versatile, and perfect for everyday cooking. From one-pan meals to simple dishes, these recipes are designed for ease and flavor.
Italian Hoagie Chicken Salad
This high-protein Italian hoagie chicken salad combines shredded chicken, pepperoni, salami, provolone, and pepperoncini tossed in a creamy, zesty Greek yogurt dressing.
August 18, 2026
High Protein Creamy Basil Pesto Pasta Salad
A vibrant pasta salad that’s loaded with delicious summer produce and higher in protein to keep you fuller longer.
August 13, 2026
Pickle Pasta Salad
Upgrade your next cookout with this ultra-creamy pickle pasta salad loaded with sharp cheddar, sweet onions, and a tangy dill dressing.
July 19, 2026
Nashville Hot Chicken Salad
Upgrade your lunch routine with this high-protein Nashville Hot Chicken Salad, featuring tender shredded chicken, crunchy pickles, and a creamy, fiery Greek yogurt dressing that makes healthy meal prep a total breeze.
July 14, 2026
Creamy Cottage Cheese Parmesan Basil Protein Pasta
A vibrant, high-protein pasta dish featuring a velvety cream sauce made from blended cottage cheese, fresh summer basil, bright lemon zest, and savory garlic.
June 28, 2026
Mango Sticky Rice Krispie Treats
This Mango Sticky Rice Krispie Treat recipe combines crispy rice cereal and chewy dried mango in a gooey, coconut-infused marshmallow coating for a fun twist on a classic dessert.
June 15, 2026
S’mores Rice Krispie Treats
These ultra-gooey S’mores Rice Krispie Treats are packed with chopped graham crackers and chocolate chips, then topped with torched marshmallow fluff for the ultimate campfire flavor explosion.
May 27, 2026
High Protein Chimichurri Steak Pasta Salad
This high-protein Chimichurri Steak Pasta Salad combines juicy grilled steak, charred summer corn, and fresh veggies in a vibrant, homemade herb dressing that is perfect for meal prep or hot summer days.
May 19, 2026
High Protein Coconut Curry Chicken Wonton Skillet
A high protein coconut curry chicken wonton skillet packed with veggies and tossed in a rich, flavorful brothy sauce.
April 13, 2026
Sweet Ginger Chili Chicken Bowls
Sweet Ginger Chili Chicken Bowls made with ground chicken, fresh veggies, and a flavorful sweet chili ginger sauce—perfect for a quick and healthy weeknight dinner.
March 25, 2026
High Protein Buffalo Chicken Pasta
A creamy, cheesy high protein buffalo chicken pasta made with shredded chicken, cottage cheese, and Greek yogurt for a bold, comforting dinner that fits your macros.
March 15, 2026