

French Onion Chicken
This is about to be your new favorite dinner. Juicy, flavorful chicken is made in the slow cooker and broiled with cheese for a fun take on a classic flavor!
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Discover high protein recipes designed to keep you full and fueled. From balanced meals to protein-packed snacks, I share easy recipes that help you hit your goals without overcomplicating your routine.


This is about to be your new favorite dinner. Juicy, flavorful chicken is made in the slow cooker and broiled with cheese for a fun take on a classic flavor!


These sweet, spicy meatballs are a perfect weeknight meal, made better-for-you!


This Pumpkin Spice Iced Coffee Protein Shake is just 1 WW SP on all plans, made with a super simple pumpkin spice syrup that you’re going to want to make all season long.


These breakfast burritos are the perfect make-ahead breakfast that you can enjoy all week (or even a few months later). Made with some simple, WW friendly ingredients, they’re sure to keep you full and happy!


This Sweet and Spicy Pepperoni Pizza is a lighter, WW-friendly pizza that’s cheesy, tangy, sweet, spicy, and all around amazing. 4 points per glorious slice and worth every one.


These burgers are juicy, flavorful, and made better-for-you with a few creative swaps. Each burger fully loaded, bun and all, is 4 WW SP (6 on green) and is sure to satisfy!


Sweet, spicy, savory, and they have great texture – these really are the perfect deviled eggs!


This Mediterranean Salmon Salad is light, bright, and fresh, full of big flavor, topped with a sweet and tart lemon vinaigrette. It’s salty, sweet, tangy, and makes for a great, filling meal. Recipe yields 4 salads at 6 points each, and dressing is 3 points when divided into 8 servings of roughly 2 tbsp each.


This pasta bake is a perfect weeknight meal – cheesy, protein packed, big on flavor, and just 2 WW SP. Totally customizable and great to make ahead, it’s sure to please just about anybody!


These Greek Chicken Meatballs are simple yet flavorful, and 2 meatballs is 0 SP, and up to 7 is just 1 WW SP (blue/purple), making them a great make-ahead protein option that you can enjoy many ways.


This healthier take on takeout is loaded with veggies and protein, is sweet and tangy, and is just 2 WW SP for a cup serving. Pair with some jasmine rice for a filling meal that’s better for you!


A filling, delicious shake that tastes like a fancy coffee from your favorite shop.