Spinach & Feta Egg Bake
This protein-packed spinach feta egg bake combines fresh herbs, tangy cheese, and nutritious greens for a make-ahead breakfast that saves time without sacrificing flavor.
June 11, 2025
Keto
Browse keto-friendly recipes that are low in carbs and full of flavor. I share easy, satisfying meals and snacks that fit a ketogenic lifestyle without feeling restrictive.
Caesar Chicken Salad with Homemade Greek Yogurt Dressing
A protein-packed twist on two classics – chicken salad meets Caesar salad with a creamy homemade Greek yogurt dressing that’s lighter but still packed with flavor.
June 8, 2025
Chicken Parmesan Meatballs
A classic comfort food reimagined, these Chicken Parmesan Meatballs are sure to satisfy!
February 25, 2024
High Protein Queso Dip
This high protein queso is a cleaner, lighter version of the real thing that tastes just as great!
January 22, 2024
Spring Roll Bowls
All the flavor of a spring roll, deconstructed into a low-carb bowl.
January 15, 2024
Air Fryer Hasselback Chicken Breasts
These chicken breasts are juicy, with apple and cheddar throughout – a perfect easy weeknight meal that feels elevated.
December 4, 2023
Air Fryer Carrot Fries with Cilantro Lime Aioli
These Carrot Fries with Cilantro Lime Aioli make for a perfect healthy side dish or snack!
September 18, 2023
Air Fryer BBQ Chicken with Peach Salsa
This Air Fryer BBQ Chicken with Peach Salsa is a symphony of flavors – smoky, tangy, juicy chicken topped with a vibrant, fresh peach salsa.
August 29, 2023
Mini Zucchini Feta Loaves
A fluffy, airy snack or accompaniment to a meal, these zucchini feta loaves are flavorful and packed with peak-summer zucchini!
August 9, 2023
Air Fryer Salmon with Mango Salsa
This Air Fryer Salmon with Mango Salsa is a healthy, filling, flavor-packed dish that’s perfect for lunch or dinner!
July 30, 2023
Creamy Corn & Cucumber Salad
This creamy corn & cucumber salad is a flavorful, healthy, and delicious side dish for summer cookouts and weeknight meals alike!
July 18, 2023
Chicken BLT Lettuce Cups
These Chicken BLT Lettuce Cups taste just like the iconic sandwich, but are a lower-carb version that’s still delicious!
July 9, 2023