This dip is quick and easy to throw together, but is so indulgent, creamy, and satisfying. A perfect no-bake dessert!

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oreo fluff dip

Don’t get me wrong – I LOVE baking. It’s fun, it’s therapeutic, and it’s tasty. However, sometimes I find myself wanting a sweet fix without having to wait or do a bunch of dishes. In such cases, I love to turn to simple no-bake recipes, and this Oreo Fluff Dip may just be my new favorite.

Rich and chocolatey, indulgent, but super light and fluffy. It’s so satisfying when that sweet tooth hits, but is light and won’t use up all your daily WW points – you’re welcome!

oreo fluff dip

Making Oreo Fluff Dip

The best thing about this dip (aside from it being delicious) is that it’s so easy to make and literally requires 4 ingredients. To make it, you’ll need:

  • 2 cups cool whip 
  • 1 package chocolate sugar free pudding mix 
  • 1.5 cups skim milk  (I find it sets better than non-dairy options)
  • 3 crushed Oreos 

First, combine milk and pudding mix and whisk until fully combined and it’s just starting to set and thicken up (about 2 min). Then, add in the cool whip and fold it in until you have a fluffy texture. Crush Oreo cookies and mix into the dip until fully incorporated (and I like to add a few on top for pizzazz). Then, serve with your choice of dippers and enjoy! This dip is amazing on strawberries (think chocolate covered strawberry vibes but better), and is also great on pretzels for a sweet and salty combo. Store leftovers in an airtight container the fridge for up to 3 days. Enjoy!

oreo fluff dip

Oreo Fluff Dip

Jacklin Altman
The perfect quick, easy, indulgent dip that's perfect on fruit, pretzels, and more!
5 from 2 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dessert
Cuisine American
Servings 6
Calories 86 kcal


  • Mixing Bowl
  • Whisk


  • 2 cups cool whip fat free
  • 1 package chocolate sugar free pudding mix
  • 1.5 cups skim milk cold
  • 3 Oreos crushed


  • Combine pudding mix and cold milk and whisk until it begins to thicken and set, about 2 min.
  • Fold in cool whip until you have a fluffy texture.
  • Add in crushed Oreos and mix to combine. Top with additional crushed cookies and serve with your choice of fruit, pretzels, etc for dipping. Enjoy!


This recipe makes 6 servings at 4 WW points per serving. Click here to add to WW app.


Calories: 86kcalCarbohydrates: 14gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 6mgSodium: 71mgPotassium: 143mgFiber: 0.3gSugar: 10gVitamin A: 169IUCalcium: 109mgIron: 1mg
Keyword dip, dessert, chocolate, oreo, weight watchers, WW
Tried this recipe?Add your thoughts below in the comments or post on social media and tag @foodbythegram!

2 thoughts on “Oreo Fluff Dip”

  1. 5 stars
    DELICIOUS!!!!!!! Made it tonight for a movie watching treat and we are in heaven ! Simple to make and just a great treat !

5 from 2 votes (1 rating without comment)

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