

Pumpkin Spice Rice Cake Muddy Buddies
A lighter fall twist on muddy buddies with cozy pumpkin spice flavor and the perfect crunch from cinnamon rice cakes. Gluten-free, quick to make, and totally addictive.


A lighter fall twist on muddy buddies with cozy pumpkin spice flavor and the perfect crunch from cinnamon rice cakes. Gluten-free, quick to make, and totally addictive.


These easy Pumpkin Pie Ice Cream Bites taste like fall in frozen form! No baking, low-cal, and made with just a handful of ingredients in minutes.


A healthier twist on classic apple cobbler that tastes like pure comfort – with tender cinnamon apples and a crumbly peanut butter topping that’s vegan, gluten-free, and paleo-friendly!


A healthier twist on classic banana bread that’s bursting with cozy fall spices – at just 100 calories per slice, this guilt-free treat is perfect for your morning routine.


A moist, naturally sweetened apple bread packed with fall flavors – made with wholesome ingredients and swirled with apple butter for the perfect cozy treat.


Easy no-bake bars that taste like a crunchy Reese’s with wholesome ingredients – made with crushed rice cakes, creamy peanut butter, and rich chocolate.


A protein-packed, creamy lemon mousse that’s light, refreshing, and guilt-free – perfect for satisfying your sweet tooth without the heavy ingredients.


A healthier summer treat that combines frozen bananas with a chocolate-rice cake crunch coating for the perfect sweet, salty, and crunchy indulgence without the guilt.


A lighter take on classic key lime pie that’s creamy, tangy, and satisfying – with higher protein and lower fat, but all the delicious flavor you crave.


A refreshing, protein-packed mango smoothie that tastes like dessert but takes just 5 minutes to make – no protein powder required!


These protein-packed Greek yogurt banana muffins are the perfect breakfast or snack – moist, fluffy, and topped with chocolate chips and pistachios for a delicious treat that’s better for you!


A decadent yet nutritious parfait that combines creamy Greek yogurt, sweet raspberries, crunchy granola, and peanut butter – all topped with a crackable chocolate shell for a protein-packed treat any time of day.
You’ll get updates of my best new content and you can unsubscribe at any time.