Meal Prep

Street Corn Chicken Salad

High Protein Street Corn Chicken Salad

This high-protein street corn chicken salad features tender shredded chicken, sweet corn, and cotija cheese tossed in a smoky, zesty Greek yogurt dressing infused with lime and chipotle.

Greek chicken rice bake

Easy Greek Chicken Rice Bake

A flavor-packed one-pan meal with tender chicken, fresh veggies, tangy feta, and creamy homemade tzatziki – perfect for meal prep and ready in under an hour!

nashville chicken rice bake

Nashville Hot Chicken Rice Bake

A healthier twist on the iconic Nashville hot chicken sandwich – all the spicy, tangy, creamy flavors you love in one wholesome rice bake that’s perfect for meal prep!

street corn pasta salad

Street Corn Pasta Salad

A creamy, smoky pasta salad that captures all the bold flavors of Mexican street corn in every bite – with protein pasta, Greek yogurt dressing, and plenty of cotija cheese.

black cherry yogurt parfait

Black Cherry Yogurt Parfait

A simple yet elegant parfait featuring homemade black cherry jam layered with creamy yogurt and crunchy granola.

spinach feta egg bake

Spinach & Feta Egg Bake

This protein-packed spinach feta egg bake combines fresh herbs, tangy cheese, and nutritious greens for a make-ahead breakfast that saves time without sacrificing flavor.

spicy sweet sweet potato bowl with cottage cheese

Spicy Sweet Potato & Cottage Cheese Power Bowl

A protein-packed twist on the viral sweet potato bowl – with spicy taco chicken, roasted Brussels sprouts, creamy cottage cheese, and a hot honey drizzle that brings it all together.

cranberry chicken meatballs

Cranberry Chicken Meatballs

Sweet, savory, and busting with fall flavor – these meatballs are a saucy, delicious part of a meal or snack on their own!

firecracker ground turkey

Firecracker Turkey Bowls

These bowls are a weeknight win – quick, easy, delicious, and high in protein + WW friendly!