Fall Harvest Pasta Salad (High Protein Meal Prep)
This high-protein fall pasta salad combines roasted sweet potatoes, Brussels sprouts, chicken, cranberries, and goat cheese tossed in a tangy homemade maple Dijon vinaigrette.
September 1, 2026
Meal Prep
Italian Hoagie Chicken Salad
This high-protein Italian hoagie chicken salad combines shredded chicken, pepperoni, salami, provolone, and pepperoncini tossed in a creamy, zesty Greek yogurt dressing.
August 18, 2026
High Protein Jalapeno Popper Chicken Salad
This high protein jalapeno popper chicken salad features tender shredded chicken, crispy bacon, and cheddar cheese tossed in a creamy, zesty ranch Greek yogurt dressing with a fresh jalapeno kick.
July 28, 2026
High Protein Street Corn Chicken Salad
This high-protein street corn chicken salad features tender shredded chicken, sweet corn, and cotija cheese tossed in a smoky, zesty Greek yogurt dressing infused with lime and chipotle.
June 13, 2026
Pickle Chicken Salad (Easy High Protein Meal Prep)
This high-protein chicken salad features an ultra-creamy Greek yogurt dressing infused with fresh dill, crunchy celery, and a perfect sweet and salty blend of bread and butter and dill pickles.
June 7, 2026
High Protein Coconut Curry Chicken Wonton Skillet
A high protein coconut curry chicken wonton skillet packed with veggies and tossed in a rich, flavorful brothy sauce.
April 13, 2026
Easy Greek Chicken Rice Bake
A flavor-packed one-pan meal with tender chicken, fresh veggies, tangy feta, and creamy homemade tzatziki – perfect for meal prep and ready in under an hour!
October 16, 2025
Nashville Hot Chicken Rice Bake
A healthier twist on the iconic Nashville hot chicken sandwich – all the spicy, tangy, creamy flavors you love in one wholesome rice bake that’s perfect for meal prep!
September 16, 2025
Street Corn Pasta Salad
A creamy, smoky pasta salad that captures all the bold flavors of Mexican street corn in every bite – with protein pasta, Greek yogurt dressing, and plenty of cotija cheese.
August 14, 2025
Black Cherry Yogurt Parfait
A simple yet elegant parfait featuring homemade black cherry jam layered with creamy yogurt and crunchy granola.
July 11, 2025
Spinach & Feta Egg Bake
This protein-packed spinach feta egg bake combines fresh herbs, tangy cheese, and nutritious greens for a make-ahead breakfast that saves time without sacrificing flavor.
June 11, 2025
Caesar Chicken Salad with Homemade Greek Yogurt Dressing
A protein-packed twist on two classics – chicken salad meets Caesar salad with a creamy homemade Greek yogurt dressing that’s lighter but still packed with flavor.
June 8, 2025