high protein

Jalapeno Popper Chicken Salad

High Protein Jalapeno Popper Chicken Salad

This high protein jalapeno popper chicken salad features tender shredded chicken, crispy bacon, and cheddar cheese tossed in a creamy, zesty ranch Greek yogurt dressing with a fresh jalapeno kick.

Street Corn Chicken Salad

High Protein Street Corn Chicken Salad

This high-protein street corn chicken salad features tender shredded chicken, sweet corn, and cotija cheese tossed in a smoky, zesty Greek yogurt dressing infused with lime and chipotle.

chimichurri steak pasta salad

High Protein Chimichurri Steak Pasta Salad

This high-protein Chimichurri Steak Pasta Salad combines juicy grilled steak, charred summer corn, and fresh veggies in a vibrant, homemade herb dressing that is perfect for meal prep or hot summer days.

High Protein Buffalo Chicken Pasta

High Protein Buffalo Chicken Pasta

A creamy, cheesy high protein buffalo chicken pasta made with shredded chicken, cottage cheese, and Greek yogurt for a bold, comforting dinner that fits your macros.

Greek chicken rice bake

Easy Greek Chicken Rice Bake

A flavor-packed one-pan meal with tender chicken, fresh veggies, tangy feta, and creamy homemade tzatziki – perfect for meal prep and ready in under an hour!

healthy air fryer pretzel bites

Air Fryer Healthy Soft Pretzel Bites

Game day just got a whole lot better with these healthy soft pretzel bites – made with Greek yogurt dough, air fried to golden perfection, and ready in just 30 minutes!

light key lime pie ice cream

Light Key Lime Pie Ice Cream

A lighter take on classic key lime pie that’s creamy, tangy, and satisfying – with higher protein and lower fat, but all the delicious flavor you crave.

pb&j parfait with chocolate shell

PB&J Greek Yogurt Parfait with Chocolate Shell

A decadent yet nutritious parfait that combines creamy Greek yogurt, sweet raspberries, crunchy granola, and peanut butter – all topped with a crackable chocolate shell for a protein-packed treat any time of day.

spicy sweet sweet potato bowl with cottage cheese

Spicy Sweet Potato & Cottage Cheese Power Bowl

A protein-packed twist on the viral sweet potato bowl – with spicy taco chicken, roasted Brussels sprouts, creamy cottage cheese, and a hot honey drizzle that brings it all together.