This PB&J yogurt bowl is packed with protein and packed with the flavors of your favorite childhood sandwich!

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pb&j yogurt bowl

In my humble opinion, peanut butter and jelly is one of the greatest combos out there. It’s my ultimate comfort food. Sick? PB&J. Sad? PB&J. Happy? PB&J. Truly – it’s something I can always go for. That’s why I’m so excited to share this PB&J Yogurt Bowl, which takes all the deliciousness of a classic sandwich and makes it a protein-packed meal. I’ve been making this bowl for breakfast and it’s super satisfying and keeps me full for hours (over 30 grams of protein, hello!).

This bowl is WW friendly and high in protein thanks to Greek yogurt, so it doesn’t rely on protein powder to keep you full. However, if you’re looking to add even more protein, you can absolutely add in a neutral protein powder that you like. You can also mix in unflavored collagen peptides, etc to sneak more into your diet!

pb&j yogurt bowl

Making a PB&J Yogurt Bowl

This bowl is a perfect breakfast option because it’s quick and easy to mix up (no cooking required). You could also make the base ahead of time and add your toppings when you’re ready to eat it, which makes this a great on-the-go meal as well. To make it, you’ll need:

  • Plain greek yogurt (if following WW, opt for 0% fat)
  • Powdered peanut butter (look for an unsweetened one)
  • Vanilla extract
  • Sweetener of choice (agave, honey, maple syrup, or a no calorie sweetener all work great- I personally use Swerve confectioner’s sugar replacement)
  • Cinnamon
  • Grapes (I used jelly berry grapes which literally taste like grape jelly – I found them at Wegmans. I would recommend any dark concord grape for a more jelly-like flavor).
  • Optional toppings: flaked sea salt, crushed peanuts, extra peanut butter
pb&j yogurt bowl

In a mixing bowl, combine yogurt with sweetener, vanilla, and peanut butter powder. Mix until uniform. Top with chopped peanuts, grapes, flaked sea salt. If desired, mix some extra powdered peanut butter with a bit of water until runny and drizzle it over the bowl for extra peanut butter flavor. Enjoy!

pb&j yogurt bowl

PB&J Yogurt Bowl

Jacklin Altman
All the flavor of your favorite childhood sandwich, in a protein-packed bowl!
No ratings yet
Cook Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Calories 288 kcal


  • Mixing Bowl


  • 1 cup nonfat Greek yogurt
  • 4 tbsp powdered peanut butter plus some extra mixed with water until runny for topping
  • 1 Tsp sweetener agave nectar works great but you can use any sweetener you like. I use a no calorie powdered sugar substitute.
  • 1/2 Tsp vanilla extract
  • 1/4 Tsp cinnamon optional but helps bring out the sweetness
  • 2/3 cup grapes I used Jelly Berries grapes but you can use any dark & sweet grape
  • chopped peanuts optional, for topping
  • sea salt optional, for topping


  • In a mixing bowl, combine yogurt, sweetener, peanut butter powder, vanilla, and cinnamon and mix until uniform. Add to a bowl and top with grapes, chopped peanuts, and flaked sea salt.
  • Mix 1 tbsp peanut butter powder with some water until just runny and drizzle over the bowl for extra peanut butter flavor if desired. Enjoy!


One bowl is 2 WW points when using a no calorie sweetener. You can add it to your WW app here! 


Calories: 288kcalCarbohydrates: 40gProtein: 31gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 10mgSodium: 262mgPotassium: 479mgFiber: 5gSugar: 25gVitamin A: 176IUVitamin C: 3mgCalcium: 257mgIron: 1mg
Keyword WW, breakfast, jelly, peanut butter, greek yogurt, pb&j, peanut
Tried this recipe?Add your thoughts below in the comments or post on social media and tag @foodbythegram!

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