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pb&j yogurt bowl

PB&J Yogurt Bowl

Jacklin Altman
All the flavor of your favorite childhood sandwich, in a protein-packed bowl!
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Cook Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Calories 288 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 1 cup nonfat Greek yogurt
  • 4 tbsp powdered peanut butter plus some extra mixed with water until runny for topping
  • 1 Tsp sweetener agave nectar works great but you can use any sweetener you like. I use a no calorie powdered sugar substitute.
  • 1/2 Tsp vanilla extract
  • 1/4 Tsp cinnamon optional but helps bring out the sweetness
  • 2/3 cup grapes I used Jelly Berries grapes but you can use any dark & sweet grape
  • chopped peanuts optional, for topping
  • sea salt optional, for topping

Instructions
 

  • In a mixing bowl, combine yogurt, sweetener, peanut butter powder, vanilla, and cinnamon and mix until uniform. Add to a bowl and top with grapes, chopped peanuts, and flaked sea salt.
  • Mix 1 tbsp peanut butter powder with some water until just runny and drizzle over the bowl for extra peanut butter flavor if desired. Enjoy!

Notes

One bowl is 2 WW points when using a no calorie sweetener. You can add it to your WW app here! 

Nutrition

Calories: 288kcalCarbohydrates: 40gProtein: 31gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 10mgSodium: 262mgPotassium: 479mgFiber: 5gSugar: 25gVitamin A: 176IUVitamin C: 3mgCalcium: 257mgIron: 1mg
Keyword WW, breakfast, jelly, peanut butter, greek yogurt, pb&j, peanut
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