Banana Crunch Pops
A healthier summer treat that combines frozen bananas with a chocolate-rice cake crunch coating for the perfect sweet, salty, and crunchy indulgence without the guilt.
August 9, 2025
Seasons
Browse recipes by season to cook with what’s fresh, timely, and full of flavor. From light spring dishes to cozy winter meals, I share recipes that match the ingredients and moods of each time of year. It’s an easy way to find inspiration based on what’s in season.
Light Key Lime Pie Ice Cream
A lighter take on classic key lime pie that’s creamy, tangy, and satisfying – with higher protein and lower fat, but all the delicious flavor you crave.
August 4, 2025
Creamy Mango Protein Smoothie
A refreshing, protein-packed mango smoothie that tastes like dessert but takes just 5 minutes to make – no protein powder required!
July 28, 2025
Black Cherry Yogurt Parfait
A simple yet elegant parfait featuring homemade black cherry jam layered with creamy yogurt and crunchy granola.
July 11, 2025
Mango Sticky Rice Cakes
A light, refreshing twist on traditional mango sticky rice – these crunchy rice cake treats topped with coconut whipped cream and fresh mango make the perfect dairy-free, gluten-free summer dessert.
July 3, 2025
Tropical Fruit Cup with Coconut Whipped Cream
A refreshing summer treat featuring vibrant tropical fruits topped with a cloud of dairy-free coconut whipped cream – perfect for warm days or whenever you need a taste of paradise.
July 1, 2025
Strawberry Coconut Parfait
A delightful layered dessert featuring sweet strawberries, pound cake, and coconut cream for a refreshing dairy-free treat that’s perfect for warm weather.
June 26, 2025
Crispy Potato Arugula Salad
A refreshing twist on traditional potato salad – crispy air-fried potatoes tossed with peppery arugula, tangy feta, and a homemade honey Dijon dressing that brings everything together perfectly.
June 16, 2025
Summer Corn Gazpacho with Basil Oil
A protein-packed twist on two classics – chicken salad meets Caesar salad with a creamy homemade Greek yogurt dressing that’s lighter but still packed with flavor.
June 13, 2025
Caesar Chicken Salad with Homemade Greek Yogurt Dressing
A protein-packed twist on two classics – chicken salad meets Caesar salad with a creamy homemade Greek yogurt dressing that’s lighter but still packed with flavor.
June 8, 2025
Shrimp Sushi Boats
These easy cucumber shrimp sushi boats deliver all the flavors of your favorite sushi roll without the fuss – perfect for a light dinner or impressive appetizer!
June 4, 2025
One-Pot “Stuffed” Cabbage Skillet
All the comforting flavors of traditional stuffed cabbage rolls without the fuss – this hearty one-pot skillet meal delivers the same delicious taste in half the time!
May 13, 2025