Preparation Methods

Browse recipes by preparation method to find exactly how you want to cook. Whether you’re using an air fryer, oven, stovetop, or slow cooker, I break down recipes by technique to make cooking more convenient and approachable. It’s the easiest way to match recipes to your tools and time.

protein chocolate krispie treats

Caramel Chocolate Protein Rice Krispie Treats

A grown-up twist on childhood nostalgia – these no-bake treats combine crunchy rice cakes, rich chocolate, and swirls of peanut butter topped with flaky sea salt for a protein-packed indulgence.

charcuterie apple chips

Sweet & Savory Charcuterie Apple Chips

Crispy apple chips topped with melty sharp cheddar, crispy prosciutto, and a drizzle of hot honey – the perfect sweet and savory snack that’s ready in just 10 minutes!

dubai chocolate rice krispies

Dubai Chocolate Rice Krispie Treats

Elevate the classic Rice Krispie treat with rich pistachio butter, melted chocolate swirls, and a touch of sea salt for a Dubai-inspired dessert that’s both nostalgic and sophisticated.

pb&j banana bites

PB&J Banana Bites

These frozen PB&J Banana Bites combine childhood nostalgia with grown-up sophistication – the perfect sweet treat that’s both healthy and indulgent with just the right amount of chocolate.

Pepperoni Pizza Turkey Burgers

Pepperoni Pizza Turkey Burgers

All the flavors of pizza in a juicy turkey burger – topped with melty cheese, pepperoni, and fresh basil for a quick weeknight dinner that satisfies both pizza and burger cravings.

pb&j frozen yogurt clusters

PB&J Frozen Yogurt Clusters

Creamy raspberry frozen yogurt clusters with a peanut butter center and chocolate coating – a guilt-free frozen treat perfect for warm weather snacking!

spicy sweet sweet potato bowl with cottage cheese

Spicy Sweet Potato & Cottage Cheese Power Bowl

A protein-packed twist on the viral sweet potato bowl – with spicy taco chicken, roasted Brussels sprouts, creamy cottage cheese, and a hot honey drizzle that brings it all together.

greek yogurt brownies

Protein-Packed Greek Yogurt Brownies

Fudgy, chocolatey brownies with a protein boost – these Greek yogurt brownies deliver all the indulgence with less guilt and more nutrition in every bite.

high protein french onion dip

High Protein French Onion Dip

A creamy, tangy French onion dip packed with protein from Greek yogurt – perfect for guilt-free snacking with all the classic flavor you love.

french onion meatloaf

French Onion Meatloaf

This French Onion Meatloaf takes the classic flavor of French Onion Soup and creates a perfectly protein-packed entree!

high protein hot chocolate

High Protein Hot Chocolate

A creamy, indulgent, delicious hot cocoa that packs 25g+ or protein to help keep you fuller longer!