Category: Recipes

banana crunch pops

Banana Crunch Pops

A healthier summer treat that combines frozen bananas with a chocolate-rice cake crunch coating for the perfect sweet, salty, and crunchy indulgence without the guilt.

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light key lime pie ice cream

Light Key Lime Pie Ice Cream

A lighter take on classic key lime pie that’s creamy, tangy, and satisfying – with higher protein and lower fat, but all the delicious flavor you crave.

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greek yogurt banana muffins

Greek Yogurt Banana Muffins

These protein-packed Greek yogurt banana muffins are the perfect breakfast or snack – moist, fluffy, and topped with chocolate chips and pistachios for a delicious treat that’s better for you!

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pb&j parfait with chocolate shell

PB&J Greek Yogurt Parfait with Chocolate Shell

A decadent yet nutritious parfait that combines creamy Greek yogurt, sweet raspberries, crunchy granola, and peanut butter – all topped with a crackable chocolate shell for a protein-packed treat any time of day.

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mango sticky rice cake

Mango Sticky Rice Cakes

A light, refreshing twist on traditional mango sticky rice – these crunchy rice cake treats topped with coconut whipped cream and fresh mango make the perfect dairy-free, gluten-free summer dessert.

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strawberry coconut parfait

Strawberry Coconut Parfait

A delightful layered dessert featuring sweet strawberries, pound cake, and coconut cream for a refreshing dairy-free treat that’s perfect for warm weather.

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creamy smoked salmon dip

Creamy Smoked Salmon Dip

This creamy smoked salmon dip combines tangy Greek yogurt, briny capers, and everything bagel seasoning for an elevated appetizer that’s ready in minutes but tastes like you spent hours.

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