Creamy Cottage Cheese Parmesan Basil Protein Pasta
A vibrant, high-protein pasta dish featuring a velvety cream sauce made from blended cottage cheese, fresh summer basil, bright lemon zest, and savory garlic.
June 28, 2026
Meal Types
Browse recipes organized by meal type to make planning easier. Whether you’re looking for breakfast, lunch, dinner, snacks, or desserts, you’ll find recipes tailored to every part of your day. Simple, flavorful, and designed for real-life cooking.
High Protein Street Corn Chicken Salad
This high-protein street corn chicken salad features tender shredded chicken, sweet corn, and cotija cheese tossed in a smoky, zesty Greek yogurt dressing infused with lime and chipotle.
June 13, 2026
Pickle Chicken Salad (Easy High Protein Meal Prep)
This high-protein chicken salad features an ultra-creamy Greek yogurt dressing infused with fresh dill, crunchy celery, and a perfect sweet and salty blend of bread and butter and dill pickles.
June 7, 2026
High Protein Dirt Dip (Healthy Dirt and Worms Dessert)
A creamy, chocolatey high protein dirt dip made with Greek yogurt and protein powder, topped with Oreos and gummy worms for a fun, healthier dessert.
May 23, 2026
High Protein Chimichurri Steak Pasta Salad
This high-protein Chimichurri Steak Pasta Salad combines juicy grilled steak, charred summer corn, and fresh veggies in a vibrant, homemade herb dressing that is perfect for meal prep or hot summer days.
May 19, 2026
Easy “Dirt” Rice Cake Snack
A fun and nostalgic no-bake snack that turns a chocolate rice cake into a “dirt pudding” inspired treat with whipped chocolate frosting and gummy worms.
April 24, 2026
Protein Peanut Butter Pretzel Bites
Chocolate-coated bites layered with crunchy pretzels and a protein-packed peanut butter filling for an easy sweet and salty treat.
April 19, 2026
PB&J Grape Bark
Juicy grapes layered with peanut butter, creamy yogurt, and chocolate, then frozen into a refreshing PB&J-inspired snack.
April 15, 2026
Hot Honey Mustard Pretzels
Crunchy pretzels coated in a buttery hot honey mustard glaze and baked low and slow for the ultimate sweet, salty, and spicy snack.
April 14, 2026
High Protein Coconut Curry Chicken Wonton Skillet
A high protein coconut curry chicken wonton skillet packed with veggies and tossed in a rich, flavorful brothy sauce.
April 13, 2026
Protein Cookie Dough Stuffed Dates
Soft, chewy dates stuffed with creamy protein cookie dough and topped with chocolate and sea salt for an easy no-bake treat that tastes like dessert.
April 12, 2026
Sweet Ginger Chili Chicken Bowls
Sweet Ginger Chili Chicken Bowls made with ground chicken, fresh veggies, and a flavorful sweet chili ginger sauce—perfect for a quick and healthy weeknight dinner.
March 25, 2026