We all have those moments when chocolate cravings hit hard, but we don’t want to completely derail our healthy eating habits. That’s exactly where I found myself last weekend after a particularly tough workout. I wanted something decadent but didn’t want to undo all my hard work at the gym. These Greek yogurt brownies were born from that dilemma – rich, fudgy brownies that pack a serious protein punch without sacrificing that classic brownie taste we all crave.
What makes these brownies special is the combination of Greek yogurt, protein powder, and monk fruit sweetener that creates a healthier dessert without that “healthy dessert” taste (you know what I mean!). Each brownie delivers 8.5g of protein while keeping the calories at just 140 per serving. They’re perfect for post-workout treats, afternoon pick-me-ups, or anytime you want something chocolatey without the sugar crash. I’ve been making these on repeat, and I think you’ll love them just as much as I do!
Making Protein-Packed Greek Yogurt Brownies
These brownies come together so easily, which makes them perfect for those chocolate emergencies we all experience. The process is simple, requiring just a few bowls and basic ingredients.
First, combine all your dry ingredients—flour, cocoa powder, monk fruit sweetener (or regular sugar if you prefer), baking powder, salt, and chocolate protein powder. Whisk these together well to avoid clumps, especially from the cocoa powder and protein powder.
Next, you’ll melt your chocolate chips in the microwave. This is where patience pays off – use 30-second intervals and stir between each one to prevent burning. Let the melted chocolate cool slightly before mixing with the other wet ingredients. This cooling step is essential because if the chocolate is too hot when you add it to the Greek yogurt, it could curdle.
Once your chocolate has cooled a bit, combine it with the Greek yogurt and milk. I use Fairlife milk for an extra protein boost, but any milk works fine here. Pour this wet mixture into your dry ingredients and stir until just combined. The batter will be thick and fudgy – that’s exactly what you want!
Spread the batter into your prepared 8×8 pan (don’t forget to line it with parchment paper for easy removal), sprinkle those extra chocolate chips on top, and pop it in the oven. The hardest part is waiting for them to bake and then cool before cutting into them! Trust me though, letting them cool properly makes for cleaner cuts and better texture.
Store any leftovers in the fridge. They taste amazing cold and develop an even fudgier texture after chilling overnight. Enjoy! And for more brownie goodness, check out my recipes for WW Brownie Bites, Light Brownies, and Salted Brownie Cookies.
Protein-Packed Greek Yogurt Brownies
Equipment
- Mixing Bowls
- Oven
- 8×8 Pan
- Microwave Safe Bowl
Ingredients
- 3/4 cup flour
- 1/2 cup cocoa powder
- 1/2 cup monk fruit sweetener granulated (or can sub sugar)
- 1 tsp baking powder
- 1/4 tsp salt
- 1 cup nonfat Greek yogurt
- 3/4 cup milk I use fairlife milk for added protein
- 1/4 cup chocolate protein powder
- 1/2 cup chocolate chips melted
- 2 tbsp chocolate chips for topping
Instructions
- Preheat the oven to 350F.
- Combine dry ingredients in a bowl and mix together.
- Melt chocolate in 30 second intervals in the microwave, stir, and let cool before adding to other wet ingredients. Add milk, greek yogurt and melted chocolate into dry ingredients and mix well to combine.
- Pour batter into a greased and/or parchment paper lined baking dish (I used an 8×8) and top with extra chocolate chips.
- Bake at 350F for 28-33 min, until firmed up and a toothpick comes out mostly clean.
- Let cool and slice into 9 brownies. Store leftovers in the fridge.
