Greek Salmon Bowls

Every now and again I make a new recipe that surprises even me. These Greek Salmon Bowls were so good they knocked my (and my husband’s) socks clean off. Seriously, these taste like something you’d get at a restaurant. The combo of the crispy salmon over soft cous cous, paired with bright, fresh veggies, a super garlicky yogurt sauce, and all finished in a lemony dressing? It’s simply the perfect combo of flavor and textures, I’m convinced.

Making these just requires a bit of quick prep and then you can assemble and enjoy. You can totally make the parts of this recipe ahead of time and assemble when you’re ready to eat, and they’re good hot or cold (so hellllo, leftovers)!

Making Greek Salmon Bowls

While these have a lot of components, each part is quick to throw together, and the recipe uses a lot of the same ingredients across multiple parts. You’ll season your salmon and throw it in the air fryer, and while it cooks you can make your cous cous, salad, yogurt, and dressing. By the time the salmon is done, all of the parts should be finished and ready to assemble!

To make these bowls, you’ll need:

For the Salmon

• 8–12 ounces Slmon (skin removed), cut into bite-sized pieces
• salt, pepper, garlic powder, dried dill, and Italian seasoning
• cooking spray

Coat salmon well with spiced then spray well with cooking spray. Air fry at 390F for 10 min, until salmon is cooked through and crispy.

Lemon Dressing:

• Lemon juice + zest of 1/2 lemon
• Apple cider vinegar
• honey mustard (or if you don’t have any, dijon mustard + 1 tsp honey)
• olive oil
• Fresh garlic, finely minced
• salt and pepper to taste

Combine all ingredients in a small mixing bowl and whisk together until combined.

Garlic yogurt:

• Nonfat plain Greek yogurt
• Fresh dill, minced fresh garlic, and fresh or dried chives
• Lemon juice and zest from 1/2 a lemon
• Pinch of salt

Combine all ingredients in a small mixing bowl and mix to combine.

Bowl Ingredients (makes 2 bowls)

• 2 cups cooked cous cous (if gluten free, substitute rice)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/4 red onion, diced finely
• 2 tbsp fat free feta crumbles
• 1/2 cup garlic yogurt (above)

In a small mixing bowl, combine tomato, cucumber, onion, and feta and toss together. To assemble each bowl, put down 1 cup of cous cous (or rice), top with salmon, add a heaping cup of greek salad. Lastly, add 1/2 cup of the garlic yogurt, and finish the bowl with a drizzle of the lemon dressing. Enjoy!

Greek Salmon Bowls

Jacklin Altman

These bowls are a healthy, filling meal that tastes like it came from a restaurant. Bursting with tons of flavors, you're going to want to add these to your weekly rotation!

3 from 2 votes

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Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine American, Greek

Servings 2

Calories 562 kcal

Equipment

• Mixing Bowls
• Air Fryer

Ingredients

  

1x2x3x

Salmon Bites

• 12 ounces salmon skin removed and cut into bite-sized pieces
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 tsp garlic powder
• 1/2 tsp dried dill
• 1/2 tsp Italian seasoning
• cooking spray

Lemon Dressing

• zest of 1/2 lemon
• 2 tbsp lemon juice
• 2 tbsp apple cider vinegar
• 1 tbsp honey mustard or 1 tbsp dijon mustard + 1 tsp honey
• 1/2 tbsp olive oil
• 1 garlic clove minced
• salt and pepper to taste

Garlic Yogurt

• 1/2 cup Greek yogurt
• 1 Tsp fresh dill
• 2 cloves garlic
• 1 Tsp lemon juice
• Zest of 1/2 lemon
• 1 Tsp chives fresh or dried
• Pinch of salt

Bowl Ingredients (enough for 2 large bowls)

• 2 cups cooked cous cous. or rice if gluten free
• 1 cup cherry tomatoes halved
• 1 cup cucumber diced
• 1/4 cup red onion diced
• 2 tbsp fat free feta crumbles
• 2 tsp fresh dill chopped as garnish (optional)

Instructions

 

• Combine salmon bites with seasoning in a mixing bowl and toss to coat. Spray well with cooking spray to prevent sticking and air fry at 390F for 10 min, until crispy.
• Cook cous cous or rice according to package instructions and set aside.
• Combine all ingredients for garlic yogurt in a small mixing bowl and mix together. Taste and adjust seasonings as desired.
• Combine all lemon dressing ingredients in a bowl and whisk together to combine. Taste and adjust seasonings as desired.
• To assemble each bowl, start with 1 cup of cous cous as a base, and top with half of the salmon bites. Add 1/2 cup of tomato, 1/2 cup of cucumber, and 1/2 of the red onion. Top with 1 tbsp of feta crumbles. Add 1/4 cup of the garlic yogurt (half of it), and then use half the dressing to drizzle over each bowl. Enjoy!

Notes

Each bowl (as written) is 7 points on WW. You can add the recipe to your WW app here!

Nutrition

Calories: 562kcalCarbohydrates: 53gProtein: 51gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 99mgSodium: 872mgPotassium: 1357mgFiber: 4gSugar: 8gVitamin A: 543IUVitamin C: 29mgCalcium: 137mgIron: 3mg

Keyword lemon, weight watchers, WW, gluten free, greek yogurt, salmon, greek

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