Category: Keto

lemon mousse

Lemon Cottage Cheese Mousse

A protein-packed, creamy lemon mousse that’s light, refreshing, and guilt-free – perfect for satisfying your sweet tooth without the heavy ingredients.

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creamy smoked salmon dip

Creamy Smoked Salmon Dip

This creamy smoked salmon dip combines tangy Greek yogurt, briny capers, and everything bagel seasoning for an elevated appetizer that’s ready in minutes but tastes like you spent hours.

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summer corn gazpacho with basil oil

Summer Corn Gazpacho with Basil Oil

A protein-packed twist on two classics – chicken salad meets Caesar salad with a creamy homemade Greek yogurt dressing that’s lighter but still packed with flavor.

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spinach feta egg bake

Spinach & Feta Egg Bake

This protein-packed spinach feta egg bake combines fresh herbs, tangy cheese, and nutritious greens for a make-ahead breakfast that saves time without sacrificing flavor.

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