

Pumpkin Spice Rice Cake Muddy Buddies
A lighter fall twist on muddy buddies with cozy pumpkin spice flavor and the perfect crunch from cinnamon rice cakes. Gluten-free, quick to make, and totally addictive.


A lighter fall twist on muddy buddies with cozy pumpkin spice flavor and the perfect crunch from cinnamon rice cakes. Gluten-free, quick to make, and totally addictive.


These easy Pumpkin Pie Ice Cream Bites taste like fall in frozen form! No baking, low-cal, and made with just a handful of ingredients in minutes.


A creamy, smoky pasta salad that captures all the bold flavors of Mexican street corn in every bite – with protein pasta, Greek yogurt dressing, and plenty of cotija cheese.


A protein-packed, creamy lemon mousse that’s light, refreshing, and guilt-free – perfect for satisfying your sweet tooth without the heavy ingredients.


A healthier summer treat that combines frozen bananas with a chocolate-rice cake crunch coating for the perfect sweet, salty, and crunchy indulgence without the guilt.


A lighter take on classic key lime pie that’s creamy, tangy, and satisfying – with higher protein and lower fat, but all the delicious flavor you crave.


A refreshing, protein-packed mango smoothie that tastes like dessert but takes just 5 minutes to make – no protein powder required!


A decadent yet nutritious parfait that combines creamy Greek yogurt, sweet raspberries, crunchy granola, and peanut butter – all topped with a crackable chocolate shell for a protein-packed treat any time of day.


A simple yet elegant parfait featuring homemade black cherry jam layered with creamy yogurt and crunchy granola.


Indulge guilt-free with this protein-packed edible brownie batter made from chickpeas – creamy, chocolatey, and ready in just 20 minutes!


A light, refreshing twist on traditional mango sticky rice – these crunchy rice cake treats topped with coconut whipped cream and fresh mango make the perfect dairy-free, gluten-free summer dessert.


A refreshing summer treat featuring vibrant tropical fruits topped with a cloud of dairy-free coconut whipped cream – perfect for warm days or whenever you need a taste of paradise.
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