Recipes
Have your cake and eat it too.
Delicious, approachable, and lightened-up recipes you’ll want to make over and over again!
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Protein-Packed Greek Yogurt Brownies
Fudgy, chocolatey brownies with a protein boost – these Greek yogurt brownies deliver all the indulgence with less guilt and more nutrition in every bite.

High Protein French Onion Dip
A creamy, tangy French onion dip packed with protein from Greek yogurt – perfect for guilt-free snacking with all the classic flavor you love.

Gluten Free Banana Pancake Bake
A breakfast that’s light and fluffy, sweet, and packed with banana flavor – no flipping required!

French Onion Meatloaf
This French Onion Meatloaf takes the classic flavor of French Onion Soup and creates a perfectly protein-packed entree!

High Protein Hot Chocolate
A creamy, indulgent, delicious hot cocoa that packs 25g+ or protein to help keep you fuller longer!

Homemade Cinnamon Sugar Marshmallows (no corn syrup)
Fluffy, squishy marshmallows with a delicious cinnamon sugar flavor, made easily at home without any corn syrup!

BBQ Chicken Cornbread Bake
An easy one-pan bake that tastes like homemade comfort – with sweet and spicy jalapeño cornbread, savory bbq chicken, and melty cheese.

Creamy Pumpkin Pasta with Crispy Sausage
A perfect comfort meal as temps drop, this pasta uses pumpkin puree to create a healthier, fiber-packed sauce that’s delicious.

Cranberry Chicken Meatballs
Sweet, savory, and busting with fall flavor – these meatballs are a saucy, delicious part of a meal or snack on their own!