Recipes
Have your cake and eat it too.
Delicious, approachable, and lightened-up recipes you’ll want to make over and over again!
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Greek Yogurt Banana Muffins
These protein-packed Greek yogurt banana muffins are the perfect breakfast or snack – moist, fluffy, and topped with chocolate chips and pistachios for a delicious treat that’s better for you!


PB&J Greek Yogurt Parfait with Chocolate Shell
A decadent yet nutritious parfait that combines creamy Greek yogurt, sweet raspberries, crunchy granola, and peanut butter – all topped with a crackable chocolate shell for a protein-packed treat any time of day.


Black Cherry Yogurt Parfait
A simple yet elegant parfait featuring homemade black cherry jam layered with creamy yogurt and crunchy granola.


Healthy Edible Brownie Batter
Indulge guilt-free with this protein-packed edible brownie batter made from chickpeas – creamy, chocolatey, and ready in just 20 minutes!


Mango Sticky Rice Cakes
A light, refreshing twist on traditional mango sticky rice – these crunchy rice cake treats topped with coconut whipped cream and fresh mango make the perfect dairy-free, gluten-free summer dessert.


Tropical Fruit Cup with Coconut Whipped Cream
A refreshing summer treat featuring vibrant tropical fruits topped with a cloud of dairy-free coconut whipped cream – perfect for warm days or whenever you need a taste of paradise.


Strawberry Coconut Parfait
A delightful layered dessert featuring sweet strawberries, pound cake, and coconut cream for a refreshing dairy-free treat that’s perfect for warm weather.


Dubai Rice Cake Muddy Buddies
A crunchy, chocolatey treat with exotic pistachio flavor – these Dubai-inspired rice cake muddy buddies are the perfect sweet snack!


Creamy Smoked Salmon Dip
This creamy smoked salmon dip combines tangy Greek yogurt, briny capers, and everything bagel seasoning for an elevated appetizer that’s ready in minutes but tastes like you spent hours.