Recipes
Have your cake and eat it too.
Delicious, approachable, and lightened-up recipes you’ll want to make over and over again!
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Street Corn Pasta Salad
A creamy, smoky pasta salad that captures all the bold flavors of Mexican street corn in every bite – with protein pasta, Greek yogurt dressing, and plenty of cotija cheese.
Lemon Cottage Cheese Mousse
A protein-packed, creamy lemon mousse that’s light, refreshing, and guilt-free – perfect for satisfying your sweet tooth without the heavy ingredients.
Banana Crunch Pops
A healthier summer treat that combines frozen bananas with a chocolate-rice cake crunch coating for the perfect sweet, salty, and crunchy indulgence without the guilt.
Light Key Lime Pie Ice Cream
A lighter take on classic key lime pie that’s creamy, tangy, and satisfying – with higher protein and lower fat, but all the delicious flavor you crave.
Creamy Mango Protein Smoothie
A refreshing, protein-packed mango smoothie that tastes like dessert but takes just 5 minutes to make – no protein powder required!
Greek Yogurt Banana Muffins
These protein-packed Greek yogurt banana muffins are the perfect breakfast or snack – moist, fluffy, and topped with chocolate chips and pistachios for a delicious treat that’s better for you!
PB&J Greek Yogurt Parfait with Chocolate Shell
A decadent yet nutritious parfait that combines creamy Greek yogurt, sweet raspberries, crunchy granola, and peanut butter – all topped with a crackable chocolate shell for a protein-packed treat any time of day.
Black Cherry Yogurt Parfait
A simple yet elegant parfait featuring homemade black cherry jam layered with creamy yogurt and crunchy granola.
Healthy Edible Brownie Batter
Indulge guilt-free with this protein-packed edible brownie batter made from chickpeas – creamy, chocolatey, and ready in just 20 minutes!
