Recipes
Have your cake and eat it too.
Delicious, approachable, and lightened-up recipes you’ll want to make over and over again!
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Summer Corn Gazpacho with Basil Oil
A protein-packed twist on two classics – chicken salad meets Caesar salad with a creamy homemade Greek yogurt dressing that’s lighter but still packed with flavor.
Spinach & Feta Egg Bake
This protein-packed spinach feta egg bake combines fresh herbs, tangy cheese, and nutritious greens for a make-ahead breakfast that saves time without sacrificing flavor.
Caesar Chicken Salad with Homemade Greek Yogurt Dressing
A protein-packed twist on two classics – chicken salad meets Caesar salad with a creamy homemade Greek yogurt dressing that’s lighter but still packed with flavor.
Shrimp Sushi Boats
These easy cucumber shrimp sushi boats deliver all the flavors of your favorite sushi roll without the fuss – perfect for a light dinner or impressive appetizer!
Rice Cake Muddy Buddies
A crunchy, chocolatey treat that transforms plain rice cakes into an irresistible snack – with all the flavor of traditional muddy buddies but a lighter crunch!
Homemade Honey Vanilla Marshmallows (no corn syrup)
You can make these easy Homemade Honey Vanilla Marshmallows with just a few ingredients – made with no corn syrup and added protein!
Brown Butter Rice Krispie Treats
These aren’t your ordinary Rice Krispie treats! Brown butter adds a rich, nutty depth that transforms this nostalgic classic into a sophisticated dessert that both kids and adults will love.
One-Pot “Stuffed” Cabbage Skillet
All the comforting flavors of traditional stuffed cabbage rolls without the fuss – this hearty one-pot skillet meal delivers the same delicious taste in half the time!
Caramel Chocolate Protein Rice Krispie Treats
A grown-up twist on childhood nostalgia – these no-bake treats combine crunchy rice cakes, rich chocolate, and swirls of peanut butter topped with flaky sea salt for a protein-packed indulgence.
