Recipes
Have your cake and eat it too.
Delicious, approachable, and lightened-up recipes you’ll want to make over and over again!
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Slow Cooker Apple BBQ Pork Chops
Tender, juicy pork chops slow-cooked with sweet apples and caramelized onions in a tangy BBQ sauce – a hands-off dinner that’s ready when you are.


Nashville Hot Chicken Rice Bake
A healthier twist on the iconic Nashville hot chicken sandwich – all the spicy, tangy, creamy flavors you love in one wholesome rice bake that’s perfect for meal prep!


Peanut Butter Chocolate Crunch Bars
Easy no-bake bars that taste like a crunchy Reese’s with wholesome ingredients – made with crushed rice cakes, creamy peanut butter, and rich chocolate.


Hot Honey Peach Pasta Salad
A sweet and spicy pasta salad that captures all the best flavors of summer – with juicy peaches, hot honey dressing, and fresh seasonal produce that’ll have everyone asking for the recipe.


Street Corn Pasta Salad
A creamy, smoky pasta salad that captures all the bold flavors of Mexican street corn in every bite – with protein pasta, Greek yogurt dressing, and plenty of cotija cheese.


Lemon Cottage Cheese Mousse
A protein-packed, creamy lemon mousse that’s light, refreshing, and guilt-free – perfect for satisfying your sweet tooth without the heavy ingredients.


Banana Crunch Pops
A healthier summer treat that combines frozen bananas with a chocolate-rice cake crunch coating for the perfect sweet, salty, and crunchy indulgence without the guilt.


Light Key Lime Pie Ice Cream
A lighter take on classic key lime pie that’s creamy, tangy, and satisfying – with higher protein and lower fat, but all the delicious flavor you crave.


Creamy Mango Protein Smoothie
A refreshing, protein-packed mango smoothie that tastes like dessert but takes just 5 minutes to make – no protein powder required!