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stuffed bagel bombs

Healthy Smoked Salmon Bagel Bombs

Jacklin Altman
All of the flavors of a smoked salmon bagel rolled up into a little, healthier package. At just 2 WW SP each, these are a perfect breakfast or snack! Yield: 10 bagel bombs at 2 WW SP each.
5 from 1 vote
Prep Time 15 mins
Cook Time 28 mins
Course Breakfast
Cuisine American
Servings 8
Calories 116 kcal


  • Mixing Bowls
  • Cookie Sheet
  • Oven


  • 1 cup nonfat greek yogurt
  • 1 cup all purpose flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/3 cup Neufchatel or light cream cheese
  • 2 oz smoked salmon lox
  • 1 egg beaten
  • Everything bagel seasoning optional


  • Preheat oven to 375F
  • In mixing bowl, combine flour, baking powder, and salt and whisk together
  • Add greek yogurt into four mixture and stir together until a shaggy dough forms
  • Turn dough out onto floured surface and knead 10-15 times, until uniform. Dough will be sticky
  • Cut dough into 10 pieces and roll each piece into a ball
  • Finely chop smoked salmon and mix with cream cheese
  • Flatten each dough ball (should be roughly 2.5 inches in diameter), and fill each flattened dough ball with 1/2 tbsp of the cream cheese mixture
  • Seal the dough, pressing the edge and rolling it so you're left with a sealed ball of dough with the filling inside
  • Place stuffed bagel bombs onto lined baking sheet (I prefer to use silicone baking sheets) and brush with egg wash. Sprinkle with everything seasoning (or sesame seeds, etc).
  • Bake for 20-25 minutes, until bagel bombs are lightly golden. Let cool before enjoying (nobody likes liquid cream cheese magma). Enjoy!


Calories: 116kcalCarbohydrates: 17gProtein: 7gFat: 3gSaturated Fat: 1gCholesterol: 28mgSodium: 371mgPotassium: 87mgFiber: 1gSugar: 4gVitamin A: 85IUCalcium: 79mgIron: 1mg
Keyword my ww, weight watchers, breakfast, bagel, smoked salmon
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