Healthy Smoked Salmon Bagel Bombs
All of the flavors of a smoked salmon bagel rolled up into a little, healthier package. At just 2 WW SP each, these are a perfect breakfast or snack! Yield: 10 bagel bombs at 2 WW SP each.
Equipment
- Mixing Bowls
- Cookie Sheet
- Oven
Ingredients
- 1 cup nonfat greek yogurt
- 1 cup all purpose flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1/3 cup Neufchatel or light cream cheese
- 2 oz smoked salmon lox
- 1 egg beaten
- Everything bagel seasoning optional
Instructions
- Preheat oven to 375F
- In mixing bowl, combine flour, baking powder, and salt and whisk together
- Add greek yogurt into four mixture and stir together until a shaggy dough forms
- Turn dough out onto floured surface and knead 10-15 times, until uniform. Dough will be sticky
- Cut dough into 10 pieces and roll each piece into a ball
- Finely chop smoked salmon and mix with cream cheese
- Flatten each dough ball (should be roughly 2.5 inches in diameter), and fill each flattened dough ball with 1/2 tbsp of the cream cheese mixture
- Seal the dough, pressing the edge and rolling it so you're left with a sealed ball of dough with the filling inside
- Place stuffed bagel bombs onto lined baking sheet (I prefer to use silicone baking sheets) and brush with egg wash. Sprinkle with everything seasoning (or sesame seeds, etc).
- Bake for 20-25 minutes, until bagel bombs are lightly golden. Let cool before enjoying (nobody likes liquid cream cheese magma). Enjoy!
Nutrition
Calories: 116kcalCarbohydrates: 17gProtein: 7gFat: 3gSaturated Fat: 1gCholesterol: 28mgSodium: 371mgPotassium: 87mgFiber: 1gSugar: 4gVitamin A: 85IUCalcium: 79mgIron: 1mg
Tried this recipe?Add your thoughts below in the comments or post on social media and tag @foodbythegram!