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–+ servings
healthy pickle dip

Healthy Pickle Dip

Jacklin Altman
This dip is higher in protein and loaded with flavor. A creamy, salty, tangy delight that you're sure to go back for seconds of!
5 from 1 vote
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Prep Time 15 minutes
Total Time 15 minutes
Course Snack
Cuisine American
Servings 4
Calories 97 kcal

Equipment

  • Mixing Bowls

Ingredients
  

  • 4 oz light cream cheese
  • 1/3 cup Greek yogurt
  • 1 Tsp onion powder
  • salt and pepper to taste
  • 1 cup dill pickles no sugar + chopped
  • 1/2 cup bread and butter pickles chopped finely
  • 2-3 tbsp pickle juice

Instructions
 

  • In a medium mixing bowl, press cream cheese with a spoon to break it up. Mix in Greek yogurt and still well to combine.
  • Add chopped dill and bread and butter pickles and stir to incorporate.
  • Add onion powder, salt, and pepper to taste.
  • Lastly, add pickle juice (start with 2 tbsp) to add flavor and thin the dip. Adjust as desired. Enjoy!

Nutrition

Calories: 97kcalCarbohydrates: 9gProtein: 4gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 16mgSodium: 597mgPotassium: 134mgFiber: 1gSugar: 6gVitamin A: 379IUVitamin C: 1mgCalcium: 97mgIron: 0.2mg
Keyword pickles, keto, weight watchers, WW, dip, gluten free, vegetarian
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