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–+ servings
creamy pumpkin pie dip

Creamy Pumpkin Pie Dip

Jacklin Altman
This dip is creamy, light, and perfect with fruit or graham crackers. Whether it's a solo night in or a group gathering, it's sure to be a hit this Fall!
5 from 1 vote
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Course Dessert, Snack
Cuisine American
Servings 8
Calories 52 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 2 cups fat free cool whip
  • 1/3 cup pumpkin purée
  • 1 package sugar free vanilla pudding mix
  • 1.5 cup low fat milk
  • 1 tsp pumpkin pie spice

Instructions
 

  • Combine pudding mix and milk and whisk together for 2 min until set. Add pumpkin puree, pumpkin spice, and mix in.
  • Fold in cool whip until fully incorporated into the dip. Let chill in the fridge until ready to enjoy.
  • Serve dip with fruit or graham crackers for a delicious, light dessert!

Notes

Click here to calculate your personal points in the WW app.

Nutrition

Calories: 52kcalCarbohydrates: 8gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 5mgSodium: 37mgPotassium: 113mgFiber: 0.4gSugar: 6gVitamin A: 1709IUVitamin C: 0.5mgCalcium: 80mgIron: 0.2mg
Keyword pumpkin, pumpkin pie, pumpkin spice, weight watchers, WW, dip
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