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+ servings
spinach feta egg bake

Spinach & Feta Egg Bake

Jacklin Altman
A protein-packed breakfast that's perfect for meal prep and busy mornings!
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 9 slices
Calories 117 kcal

Equipment

  • Mixing Bowl
  • Medium pan
  • 8x8 baking dish

Ingredients
  

  • 1.5 cups fresh spinach washed and packed
  • 1 shallot minced
  • 12 eggs
  • 1/2 cup milk
  • Salt and pepper to taste
  • 1/2 cup feta cheese crumbled
  • 2 tbsp fresh dill chopped
  • Cooking spray
  • Optional: balsamic glaze for serving

Instructions
 

  • Preheat oven to 375°F. Spray an 8×8 baking dish with cooking spray and set aside.
  • Heat a medium pan over medium heat. Add a small amount of cooking oil and sauté your minced shallot for 4-5 minutes, until translucent and cooked through.
  • Add spinach to the pan and cook until just wilted, about 1-2 minutes.
  • Transfer the cooked vegetables to your greased baking dish, spreading them evenly across the bottom.
  • In a mixing bowl, crack your eggs and add milk, salt, pepper, and chopped dill. Whisk until well combined.
  • Add crumbled feta cheese to the egg mixture and stir gently to incorporate.
  • Pour the egg mixture into your prepared baking dish, over the vegetables.
  • Bake for 35-40 minutes, until the center is set and a toothpick inserted comes out clean.
  • Allow to cool slightly, then slice into 9 equal pieces.
  • Serve warm with a drizzle of balsamic glaze if desired. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 117kcalCarbohydrates: 2gProtein: 9gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 227mgSodium: 188mgPotassium: 144mgFiber: 0.2gSugar: 1gVitamin A: 850IUVitamin C: 2mgCalcium: 97mgIron: 1mg
Keyword breakfast, vegetarian, eggs, meal prep, feta, spinach
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