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spicy sweet sweet potato bowl with cottage cheese

Spicy Sweet Potato & Cottage Cheese Power Bowl

Jacklin Altman
A protein-packed bowl with sweet potatoes, taco-seasoned chicken, and creamy cottage cheese, all drizzled with spicy hot honey.
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Prep Time 35 minutes
Cook Time 25 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4 Bowls
Calories 575 kcal

Equipment

  • Air Fryer
  • Skillet

Ingredients
  

  • 1 lb ground chicken
  • 2 tbsp taco seasoning
  • 2 cups sweet potatoes cubed
  • 4 cups Brussels sprouts trimmed and halved
  • 2 cups cottage cheese
  • 2 ripe avocados chopped
  • 1 cup pickled jalapeños
  • 4 tbsp hot honey
  • Olive oil spray
  • Salt and pepper to taste

Instructions
 

  • Preheat your air fryer to 375°F.
  • Cube sweet potatoes and trim Brussels sprouts. Spray lightly with olive oil and season with salt and pepper.
  • Air fry sweet potatoes and Brussels sprouts for 15-20 minutes, shaking the basket halfway through, until soft and browned.
  • While vegetables are cooking, brown ground chicken in a skillet over medium heat. Once cooked through, add taco seasoning and 2-3 tbsp water. Stir to combine and cook for another 2 minutes.
  • To assemble each bowl: add ½ cup roasted sweet potatoes, 1 cup roasted Brussels sprouts, and about 1 cup of the seasoned chicken.
  • Top with ½ cup cottage cheese, ½ chopped avocado, and ¼ cup pickled jalapeños.
  • Drizzle 1 tbsp hot honey over the entire bowl and enjoy while warm!

Notes

  • For meal prep: store components separately and assemble just before eating.
  • Substitute ground turkey or tofu for the chicken if preferred.
  • Make your own hot honey by warming regular honey with a pinch of red pepper flakes.

Nutrition

Calories: 575kcalCarbohydrates: 57gProtein: 38gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 105mgSodium: 1224mgPotassium: 1877mgFiber: 13gSugar: 26gVitamin A: 10949IUVitamin C: 91mgCalcium: 182mgIron: 4mg
Keyword meal prep, sweet potato, cottage cheese, high protein, healthy lunch
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