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–+ servings
chicken parm bites

Chicken Parmesan Bites

Jacklin Altman
These chicken parmesan bites are the perfect crispy, cheesy nuggets. Serve with red sauce for a fun take on chicken parmesan!
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Appetizer, Main Course, Snack
Cuisine American
Servings 4
Calories 145 kcal

Equipment

  • Mixing Bowls
  • Air Fryer

Ingredients
  

  • 2 boneless skinless chicken breasts about .75 b
  • 2 tbsp plain bread crumbs
  • 2 tsp Italian seasoning
  • 1/4 cup grated parmesan cheese
  • 1/4 cup shredded parmesan cheese
  • 1 egg
  • salt and pepper
  • 1/4 cup marinara sauce for dipping

Instructions
 

  • Cut chicken breast into roughly 1 inch chunks. In a small mixing bowl, beat egg and season with salt and pepper.
  • In a medium mixing bowl, combine bread crumbs, Italian seasoning, grated parmesan, shredded parmesan. Mix together.
  • Dip each chicken piece into egg mixture, then parmesan mixture to coat. Spray air fryer trays well and place chicken on air fryer tray, ensuring no chicken overlaps.
  • Spray well with cooking spray, air fry at 375 F for 12 minutes, until golden brown. Serve with warm marinara to dip and enjoy!

Nutrition

Calories: 145kcalCarbohydrates: 6gProtein: 17gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 88mgSodium: 386mgPotassium: 302mgFiber: 1gSugar: 1gVitamin A: 252IUVitamin C: 3mgCalcium: 152mgIron: 1mg
Keyword chicken parmesan, parmesan, air fryer, chicken, chicken nuggets, dinner, lunch, cheese
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