Go Back Email Link
+ servings
roasted tomato feta soup

Roasted Tomato Feta Soup

Jacklin Altman
This soup is like a bowl of comfort- made with fresh roasted vegetables and tangy feta.
No ratings yet
Prep Time 15 mins
Cook Time 50 mins
Blending Time 10 mins
Total Time 1 hr 5 mins
Course Appetizer, Soup, Main Course, Side Dish
Cuisine American
Servings 6
Calories 204 kcal

Equipment

  • Oven
  • Blender

Ingredients
  

  • 10 tomatoes Roma, cut in half
  • 1 pint cherry tomatoes
  • 1 sweet onion quartered
  • 6 cloves garlic
  • 1 tbsp olive oil
  • 2 tsp italian seasoning
  • salt and pepper
  • 6 oz feta fat free, 1 oz reserved for topping
  • 1 cup canned crushed tomatoes
  • 1.5 cups low sodium chicken broth
  • 2 tbsp tomato paste
  • 2 tbsp light cream cheese
  • fresh basil for topping

Instructions
 

  • Preheat oven to 375F.
  • Coarsely chop tomatoes, onion. Toss tomatoes (roma and cherry), onion, and garlic cloves in olive oil, salt, pepper, and Italian seasoning. If using full block of feta, remove 2 tbsp worth and put entire block in to roast with vegetables. If using crumbles, move to next step.
  • Roast vegetables for 35 minutes, until tomatoes and onion are soft. Add 5 oz feta crumbles and roast for additional 10 minutes.
  • Add all roasted vegetables + feta into a blender (or large pot + immersion blender) and add crushed tomatoes, chicken broth, tomato paste, cream cheese. Blend until smooth.
  • Top with crumbled feta, fresh basil, and olive oil. Makes 6 servings of roughly 1.5 cups each. Store leftovers in an airtight container in the fridge for up to 4 days.

Notes

Weight Watchers Point Values:
Click here to calculate WW Personal Points (will automatically adjust to fit your plan).

Nutrition

Calories: 204kcalCarbohydrates: 23gProtein: 9gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 28mgSodium: 471mgPotassium: 980mgFiber: 5gSugar: 14gVitamin A: 2421IUVitamin C: 55mgCalcium: 221mgIron: 3mg
Keyword tomato, appetizer, feta, weight watchers, WW, vegetarian, soup, dinner, lunch
Tried this recipe?Add your thoughts below in the comments or post on social media and tag @foodbythegram!