PB&J Greek Yogurt Parfait with Chocolate Shell
A protein-packed parfait with layers of raspberry yogurt, peanut butter, and granola, topped with a crackable chocolate shell.
Equipment
- Mixing Bowls
- Mason Jar or Glass
Ingredients
- 1 handful fresh raspberries
- 1¼ cups Greek yogurt
- 1 tbsp maple syrup
- 2 tbsp peanut butter runny, or slightly melted
- 3 tbsp granola of choice I used Oathaus brownie batter flavor - use code FOODBYTHEGRAM for a discount!
- 1 tbsp chocolate chips
- ¼ tsp coconut oil
- Flaked sea salt for topping
Instructions
- In a small bowl, mash the raspberries with a fork.
- Add the Greek yogurt and maple syrup to the mashed raspberries and mix well. Adjust sweetness to taste.
- In a mason jar or glass, begin layering: start with the yogurt mixture, then drizzle some peanut butter, sprinkle granola, and repeat until the jar is filled.
- In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 15-second intervals, stirring between each, until fully melted.
- Pour the melted chocolate over the top layer of the parfait, ensuring it covers the entire surface.
- Sprinkle with flaked sea salt.
- Refrigerate for 30 minutes or until the chocolate shell has hardened.
- To enjoy, crack through the chocolate shell with a spoon and dig in!
Nutrition
Calories: 617kcalCarbohydrates: 59gProtein: 37gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 13mgSodium: 239mgPotassium: 697mgFiber: 4gSugar: 30gVitamin A: 11IUVitamin C: 1mgCalcium: 341mgIron: 3mg
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