PB&J Banana Bites
These frozen banana bites combine the classic flavors of PB&J with chocolate for a healthy-ish treat!
Equipment
- Baking Sheet
- Parchment paper
- Small piping bag or plastic bag
Ingredients
- 1 banana cut into 24 slices
- 1.5 tbsp peanut butter
- 2 tsp jam of choice
- ¼ cup chocolate chips about 95 Lily's sugar-free chocolate chips if following WW
- ½ tsp coconut oil
- flaked sea salt optional
Instructions
- Line a baking sheet with parchment paper and set aside.
- Slice banana into 24 even rounds.
- Place peanut butter in a small plastic bag and snip off a tiny corner. Pipe a ring of peanut butter onto 12 banana slices, leaving a space in the center for the jam.
- Fill the center of each peanut butter ring with a small amount of jam.
- Top each with another banana slice to create a sandwich and place on the prepared baking sheet.
- Freeze for 20-30 minutes until firm.
- In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each, until completely melted and smooth.
- Remove banana bites from freezer. Dip each bite halfway into the melted chocolate and return to the parchment-lined baking sheet.
- Sprinkle with flaked sea salt if desired.
- Return to freezer for another 20 minutes until chocolate is completely set.
- Store in an airtight container in the freezer for up to 2 weeks. Enjoy!
Nutrition
Calories: 43kcalCarbohydrates: 6gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 9mgPotassium: 47mgFiber: 1gSugar: 2gVitamin A: 6IUVitamin C: 1mgCalcium: 2mgIron: 0.2mg
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