Go Back Email Link
+ servings
Nashville Hot Chicken Salad

Nashville Hot Chicken Salad

Jacklin Altman
Upgrade your lunch routine with this high-protein Nashville Hot Chicken Salad, featuring tender shredded chicken, crunchy pickles, and a creamy, fiery Greek yogurt dressing that makes healthy meal prep a total breeze.
No ratings yet
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Lunch
Cuisine American
Servings 8 cups
Calories 220 kcal

Equipment

  • Stove Top
  • Saucepan
  • Mixer optional, for shredding chicken
  • Mixing Bowls

Ingredients
  

  • 6 cups boneless skinless chicken breast cooked and shredded, not packed cups
  • 1/2 cup finely diced red onion
  • 1.5 cups celery finely diced
  • 1 1/4 cups pickles diced
  • 1/4 cup green onion for garnish
Dressing
  • 1/2 cup plain nonfat Greek yogurt
  • 1/3 cup light mayo
  • 1/4 cup hot sauce
  • 1 tbsp honey
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions
 

  • Place your chicken breasts into a large pot and pour in enough water to cover the chicken by about one inch. Bring the water to a boil over medium-high heat and cook the chicken thoroughly until the internal temperature reaches 165°F.
  • Remove the cooked chicken from the pot and transfer it directly into the bowl of a stand mixer fitted with the paddle attachment. Turn the mixer on low speed to quickly shred the chicken into a medium-fine consistency, letting it run for about 35 to 45 seconds. Transfer the shredded chicken to a container and place it into the refrigerator to cool down completely.
  • In a large mixing bowl, combine the finely diced red onion, finely diced celery, and diced pickles to establish your salad base. In a separate medium bowl, whisk together the plain nonfat Greek yogurt, mayonnaise, hot sauce, honey, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper until the dressing is completely smooth and uniform.
  • Add the cooled shredded chicken directly into the large bowl with your diced vegetable base. Pour the creamy, spicy dressing generously over the chicken mixture. Use a large spoon or spatula to stir and toss everything together thoroughly until the ingredients are fully integrated and evenly coated in the hot sauce dressing.
  • Serve the chicken salad immediately or cover the bowl tightly and store it in the refrigerator for an easy, cold meal prep option throughout the week.

Nutrition

Calories: 220kcalCarbohydrates: 5gProtein: 26gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 77mgSodium: 662mgPotassium: 548mgFiber: 1gSugar: 4gVitamin A: 250IUVitamin C: 10mgCalcium: 45mgIron: 1mg
Keyword buffalo chicken, chicken, meal prep, high protein, Nashville hot chicken
Tried this recipe?Add your thoughts below in the comments or post on social media and tag @foodbythegram!