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+ servings
honey vanilla marshmallows

Honey Vanilla Protein Marshmallows

Jacklin Altman
Fluffy homemade marshmallows with a protein boost that are perfect for snacking or topping hot drinks!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert, Snack
Cuisine American
Servings 35 Marshmallows
Calories 16 kcal

Equipment

  • Stand Mixer
  • 9x5 Loaf Pan

Ingredients
  

  • 1/2 cup water divided
  • 1/2 cup sugar
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
  • 1 tbsp beef gelatin
  • 1 scoop collagen peptides or protein powder
  • 2 tbsp powdered sugar

Instructions
 

  • Spray your 9x5 loaf pan well with cooking spray, ensuring it's coated everywhere with a thin layer. Set aside.
  • Combine 1/4 cup water and 1 tbsp beef gelatin in the bowl of a stand mixer (or use a metal bowl and hand mixer) and stir together until no lumps remain.
  • In a small saucepan, combine remaining 1/4 cup of water, sugar, and honey and bring to a gentle boil. Cook until it reaches 240°F (it should take 6-8 minutes, be patient)! Use a candy thermometer to check the temp, or if you don't have one, time it for closer to 8 minutes and watch that the texture becomes like a thick syrup (similar to how the honey started - as you pull the spoon from the mixture it should start to almost make strings resembling hair).
  • Once boiled down to 240°F, add it into your gelatin mixture in your stand mixer and mix on medium-high for 7-8 minutes, until thick and glossy.
  • Add in vanilla and protein powder and continue mixing for another 2-3 minutes, until the mixture is opaque, fluffy, and sticky.
  • Work quickly to scoop the marshmallow mixture into the prepared pan, using an oiled spatula to smooth the top if needed.
  • Let chill in the fridge for at least an hour before cutting.
  • To cut, use a sharp knife and cut into cubes. Toss each marshmallow in powdered sugar to prevent them from sticking to everything.
  • Store in an airtight container in the fridge for up to a week. Enjoy!

Nutrition

Calories: 16kcalCarbohydrates: 4gProtein: 0.2gFat: 0.01gSaturated Fat: 0.001gCholesterol: 0.05mgSodium: 1mgPotassium: 1mgFiber: 0.001gSugar: 4gVitamin A: 0.1IUVitamin C: 0.003mgCalcium: 0.4mgIron: 0.01mg
Keyword dessert, honey, high protein, marshmallows, snacks
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