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–+ servings
high protein french onion dip

High-Protein French Onion Dip

Jacklin Altman
A creamy, protein-packed twist on classic French onion dip that's ready in minutes!
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Prep Time 5 minutes
Chill Time 1 hour
Total Time 1 hour 5 minutes
Course Appetizer
Cuisine American
Servings 4 1/2 cup servings
Calories 103 kcal

Equipment

  • Mixing Bowl

Ingredients
  

  • 1 Packet French Onion Dip Mix
  • 1 1/2 cups Greek Yogurt
  • 1/2 cup Sour Cream

Instructions
 

  • Combine Greek yogurt and sour cream in a mixing bowl and mix well until smooth and fully incorporated.
  • Add French onion dip mix and stir until completely combined.
  • Transfer to a serving bowl, cover, and refrigerate for at least one hour to allow flavors to develop.
  • Serve with chips, cut veggies, or your favorite dippers.
  • Store any leftovers in an air-tight container in the fridge for up to 4 days. Enjoy!

Nutrition

Calories: 103kcalCarbohydrates: 4gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 21mgSodium: 36mgPotassium: 142mgSugar: 3gVitamin A: 182IUVitamin C: 0.3mgCalcium: 112mgIron: 0.1mg
Keyword snack, dip, greek yogurt, appetizer, healthy, french onion, high protein
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