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–+ servings
High Protein Dirt Dip

High Protein Dirt Dip (Healthy Dirt and Worms Dessert)

Jacklin Altman
A creamy, chocolatey high protein dirt dip made with Greek yogurt and protein powder, topped with Oreos and gummy worms for a fun, healthier dessert.
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Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Course Dessert
Cuisine American
Servings 4 servings, heaping 1/3 cup each
Calories 194 kcal

Equipment

  • Mixing Bowls

Ingredients
  

  • 5.3 oz vanilla Greek yogurt if using a plain Greek yogurt, add vanilla extract and 1 tbsp monk fruit sweetener or honey
  • 1 oz chocolate protein powder about 1/3 cup
  • 2 teaspoons unsweetened cocoa powder
  • 1 cup Cool Whip
  • 1.5 tablespoons sugar-free chocolate pudding mix
  • 2 Oreos chopped
  • 8 gummy worms

Instructions
 

  • In a medium bowl, add the vanilla Greek yogurt, chocolate protein powder, and cocoa powder, then mix thoroughly until completely smooth and no lumps remain.
  • Add the Cool Whip to the bowl and gently fold it into the mixture until fully combined and light in texture.
  • Sprinkle in the sugar-free chocolate pudding mix and stir until evenly incorporated throughout.
  • Let the mixture sit for about five minutes to allow it to thicken.
  • Top with chopped Oreos and gummy worms.
  • Serve immediately or chill in the refrigerator until ready to enjoy with your favorite dippers.

Nutrition

Calories: 194kcalCarbohydrates: 35gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 13mgSodium: 242mgPotassium: 130mgFiber: 1gSugar: 19gVitamin A: 33IUCalcium: 70mgIron: 1mg
Keyword chocolate, pudding, healthy dessert, protein dessert, dirt
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