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–+ servings
edible brownie batter

Healthy Edible Brownie Batter

Jacklin Altman
A guilt-free, protein-packed treat that tastes just like real brownie batter!
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Dessert, Snack
Cuisine American
Servings 4 servings
Calories 132 kcal

Equipment

  • Blender
  • Mixing Bowl

Ingredients
  

  • 1 chickpeas 15 oz
  • 1/2 cup powdered peanut butter mixed with 3 tbsp water
  • 2 tbsp milk can substitute plant milk
  • 1/2 cup cocoa powder
  • 1/4 cup maple syrup
  • 1 tsp vanilla
  • chocolate chips optional

Instructions
 

  • Drain and rinse chickpeas, then remove skins by gently pinching each chickpea until the skin peels off.
  • Add skinned chickpeas, prepared peanut butter mixture, milk, cocoa powder, maple syrup, and vanilla to a blender.
  • Blend until completely smooth, adding more milk if needed to achieve desired consistency.
  • Transfer to a bowl and fold in chocolate chips if using.
  • Enjoy immediately or store in an airtight container in the refrigerator for up to 4 days.

Nutrition

Calories: 132kcalCarbohydrates: 25gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 101mgPotassium: 222mgFiber: 6gSugar: 14gVitamin A: 62IUVitamin C: 0.003mgCalcium: 55mgIron: 2mg
Keyword no bake, brownie batter, chickpeas, healthy dessert, protein dessert
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