Combine the Cool Whip, vanilla Greek yogurt, molasses, cinnamon, ginger, and nutmeg in a bowl and mix until smooth and evenly combined.

Add the pudding mix and continue mixing for at least one to two minutes, until fully incorporated. As the dip sits, it will thicken into a whipped, cheesecake-like texture.

Serve chilled with pretzels, graham crackers, or cut fruit, and store any leftovers in the refrigerator.