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fig dijon glazed brussels sprouts

Fig Dijon Glazed Brussels Sprouts

Jacklin Altman
Upgrade your side dish game with these irresistible Fig Dijon Glazed Brussels Sprouts. Air-fried to golden perfection with turkey bacon, then coated in a rich fig and Dijon mustard glaze, this recipe brings bold flavor with minimal effort.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 130 kcal

Equipment

  • Air Fryer
  • Mixing Bowls

Ingredients
  

  • 1 lb Brussels sprouts cleaned and cut in half with ends removed
  • 3 slices turkey bacon diced or substitute regular bacon or pancetta
  • 1 tsp cooking oil
  • Salt pepper and garlic powder to taste
  • 3 tbsp fig jam
  • 1 tbsp whole grain mustard
  • 1 tsp balsamic vinegar
  • Optional garnish: cranberries or pomegranate seeds

Instructions
 

  • Toss the Brussels sprouts and diced turkey bacon with the oil salt pepper and garlic powder until evenly coated.
  • Place in the air fryer at 375°F for 12 to 14 minutes or until the bacon is crispy and the sprouts are browned.
  • In a separate bowl mix the fig jam whole grain mustard and balsamic vinegar until smooth.
  • When the Brussels sprouts are hot pour the glaze over them and toss well to coat.
  • Top with pomegranate seeds or cranberries if desired and serve immediately.
  • If not serving right away store the glaze and sprouts separately and combine just before serving.

Nutrition

Calories: 130kcalCarbohydrates: 18gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 10mgSodium: 313mgPotassium: 498mgFiber: 5gSugar: 8gVitamin A: 858IUVitamin C: 97mgCalcium: 53mgIron: 2mg
Keyword thanksgiving, brussels sprouts, vegetables, side dish
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