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–+ servings
healthy caesar salad

Healthy Caesar Salad

Jacklin Altman
This Healthy Caesar Salad is perfectly creamy, salty, and crave-able - made with better-for-you ingredients!
5 from 2 votes
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Appetizer, Main Course, Side Dish, Salad
Cuisine American
Servings 4
Calories 388 kcal

Equipment

  • Blender
  • Mixing Bowl

Ingredients
  

Dressing:
  • 1/3 cup grated parmesan
  • 1/3 cup nonfat Greek yogurt
  • 1/4 cup lemon juice
  • 2 cloves garlic
  • 1 tbsp Dijon
  • 3 anchovy filets
  • 1 tbsp olive oil from the filets
  • 1/2 Tsp black pepper
Salad
  • 8 cups romaine lettuce
  • 8 tbsp panko breadcrumbs sprayed with cooking spray, toasted or air fried until browned
  • 8 anchovy filets chopped
  • 1.5 lb chicken breast cooked, cooled, sliced

Instructions
 

  • Season and cook chicken to an internal temp of 165F using preferred method (I like to season with salt/pepper/garlic, spray with cooking spray, air fry at 375 for ~15 min). Set aside to cool, slice once cooled.
  • Spray bread crumbs with cooking spray and toast, bake, or air fry for ~5 min until they're golden brown. Set aside.
  • Add all dressing ingredients to a blender and blend until smooth.
  • Assemble salads: 2 cups of lettuce as a base, top with sliced chicken, top with 2 tbsp toasted breadcrumbs, two chopped anchovy filets, and homemade Caesar dressing. Enjoy!

Notes

Track dressing in the WW app here.

Nutrition

Calories: 388kcalCarbohydrates: 21gProtein: 47gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 124mgSodium: 556mgPotassium: 1012mgFiber: 3gSugar: 3gVitamin A: 8322IUVitamin C: 12mgCalcium: 192mgIron: 3mg
Keyword weight watchers, WW, appetizer, salad, caesar
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