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+ servings
fall harvest salad

Fall Harvest Salad

Jacklin Altman
This ain't your typical salad - it's full of big Fall flavors in a simple-to-make package. Great to prep ahead and enjoy all week!
5 from 2 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer, Main Course, Side Dish, Salad
Cuisine American
Servings 4
Calories 447 kcal

Equipment

  • Air Fryer or Oven

Ingredients
  

  • 8 oz spring mix
  • 1 lb boneless skinless chicken breast
  • salt, pepper, garlic to season
  • 1 butternut squash peeled, cut into cubes
  • 12 oz brussels sprouts cleaned and halved
  • 1/4 cup dried cranberries
  • 1/4 cup shelled pistachio
  • 1/4 cup parmesan fresh grated
Dressing
  • 1/2 cup champagne vinegar
  • 1.5 tbsp agave nectar
  • 2 tbsp whole grain dijon mustard
  • 2 tbsp olive oil

Instructions
 

Prep
  • Peel and cube butternut squash. Clean and cut brussels sprouts in half. Toss with cooking spray, season with salt, pepper, garlic, and air fry at 375 for 14 min until just crispy.
  • Spray chicken with cooking spray and season with salt, pepper, garlic, and air fry or bake until internal temp reaches 165F (roughly 375 for 14 min in the air fryer and then check with meat thermometer).
Dressing
  • Combine all dressing ingredients in a shaker bottle (or whisk in a bowl) and shake well to combine. Shake immediately before serving.
Assembly
  • Fill 4 bowls with spring mix. Evenly distribute cooked brussels sprouts and butternut squash over each salad. Top each salad with 1 tbsp pistachios, 1 tbsp cranberries. Slice chicken and top each salad. Grate fresh parmesan over top, and then dress each salad. Enjoy!
  • If not serving 4 at once, store leftover chicken, parmesan, brussels sprouts, butternut squash, and spring mix in the fridge and assemble when you're ready to eat!

Notes

Click here to track this recipe in the WW app (it will automatically adjust to fit your Personal Points plan). 

Nutrition

Calories: 447kcalCarbohydrates: 46gProtein: 34gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 77mgSodium: 363mgPotassium: 1618mgFiber: 8gSugar: 17gVitamin A: 21337IUVitamin C: 127mgCalcium: 228mgIron: 4mg
Keyword my ww, weight watchers, buffalo chicken, paleo, dinner, lunch, appetizer, salad
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