Healthy BBQ Chicken Pizza Pinwheels
A higher protein, lower calorie option when you want a pizza fix!
Equipment
- 2 Mixing Bowls
- Cutting Board
- 8x8 baking dish
- Oven
Ingredients
Dough:
- 2 cups flour
- 1 cup greek yogurt
- 2 Tsp baking powder
- 1 Tsp garlic powder
- 1 Tsp salt
- 1/4 Tsp pepper
- 1 egg
Filling:
- 2 cup chopped chicken breast
- 1/2 cup BBQ sauce
- 1.5 cups cheese I used fat free cheddar
- 1/4 cup red onion chopped
Toppings
- 6 tbsp BBQ sauce
- 6 tbsp ranch dressing
- green onion chopped, for garnish
- red onion chopped, for garnish
Instructions
- Preheat oven to 375F.
- In a large bowl, ideally using a stand mixer + dough hook, combine all dough ingredients until you have a smooth dough ball.
- Flour a surface well and roll dough out to large rectangle, roughly 12x16. In a small mixing bowl, combine chicken and bbq sauce and mix together.
- Leaving the long edge thats further from you about 1 inch uncovered (see photo above), spread mixture all over dough. Sprinkle with cheese and chopped red onion.
- Starting at the long edge closer to you, carefully roll the dough up to create a roll, leaving the seam side down. Cut into 12 even pinwheels.
- Spray an 8x8 square baking dish well with cooking spray and arrange pinwheels in it. Spray tops with cooking spray and bake at 375F for 25-30 minutes. Let cool slightly. Top with extra drizzle of bbq sauce, ranch, chopped red/green onion, and enjoy!
Nutrition
Calories: 244kcalCarbohydrates: 30gProtein: 19gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 40mgSodium: 1026mgPotassium: 257mgFiber: 1gSugar: 11gVitamin A: 509IUVitamin C: 0.4mgCalcium: 280mgIron: 2mg
Tried this recipe?Add your thoughts below in the comments or post on social media and tag @foodbythegram!