High Protein Queso Dip

Jacklin Altman

A healthier, high-protein version of a classic party dip!

No ratings yet

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Course Appetizer, Side Dish

Cuisine American, Mexican

Servings 1/4 cup servings

Calories 51 kcal

Equipment

Blender

Ingredients

1.5 cup cottage cheese low fat or fat free
3/4 cup cheddar cheese shredded low fat or fat free
1/2 cup diced tomatoes with green chili, drained
2-3 tsp taco seasoning start with 2 and adjust
2-3 tbsp diced pickled jalapeño optional if you like some spice

Instructions

Blend cheese and cottage cheese until smooth.
Add tomato, jalapeño, and taco seasoning, mix, and adjust seasoning to taste.
Can be served cold or warm. If you plan to serve it warm, microwave in 30 sec intervals, stirring in between until it's warmed through. Serve with chips/veg and enjoy!

Notes

Makes 8 1/4 cup servings. WW points will vary depending on the cottage cheese/cheddar you use, but it should come out to 0-2 points per serving (0 with FF cheddar, 2 with regular cheddar). Click here to add to WW app.

Nutrition

Calories: 51kcalCarbohydrates: 4gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.3gCholesterol: 5mgSodium: 226mgPotassium: 93mgFiber: 0.2gSugar: 1gVitamin A: 45IUVitamin C: 1mgCalcium: 85mgIron: 0.3mg

Keyword WW, dip, gluten free, vegetarian, cheese, keto, cottage cheese

Tried this recipe?Add your thoughts below in the comments or post on social media and tag @foodbythegram!