BBQ Chicken Rice Bake
A tasty blend of protein, veggies, and carbs all in one dish- this BBQ Chicken Rice Bake is a total weeknight win. Easy to make, easier to enjoy!
Equipment
- Mixing Bowls
- 9x9 dish
- Oven
Ingredients
Rice Bake
- 4 cups chicken breast cooked diced or shredded
- 3 cups cauliflower rice frozen
- 1 cup red onion diced finely
- 1 cup green onion chopped
- 1 cup fat free shredded mozzarella cheese
- 3/4 cups instant white rice uncooked
Sauce
- 3/4 cup bbq sauce I use Stubbs original
- 2 tbsp light ranch dressing
- 1/2 cup chicken broth
Garnish
- Drizzle of light ranch dressing
- Chopped green onion
- Chopped red onion
Instructions
- Preheat oven to 350º F.
- Combine chicken, cauliflower rice (still frozen), chopped onion, green onion, shredded cheese, and instant rice in a large bowl.
- In a smaller bowl, whisk together all sauce ingredients. Pour over chicken mixture and toss to fully coat.
- Pour mixture into a 9x9" baking dish and bake for 30-40 minutes, until the edges are browned.
- Finish it off with a drizzle of light ranch dressing and extra chopped green + red onions.
- Store any leftovers in an airtight container in the fridge for up to 4 days and reheat in the microwave for ~1 minute. Enjoy!
Notes
3 points a serving when you cut this into 6.
Click here to add to WW app.
Nutrition
Calories: 342kcalCarbohydrates: 32gProtein: 38gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 84mgSodium: 724mgPotassium: 676mgFiber: 3gSugar: 16gVitamin A: 359IUVitamin C: 44mgCalcium: 247mgIron: 3mg
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