Chicken BLT Lettuce Cups
These Chicken BLT Lettuce Cups are an easy, delicious, low carb meal that's perfect for lunch or dinner!
Equipment
- Mixing Bowl
- Air Fryer or Stove Top to cook chicken and bacon
- Cutting Board
- Knives
Ingredients
Lettuce Wraps
- 1 lb chicken breast cooked, cooled, cut into bite size chunks
- 6 slices low fat turkey bacon cooked, cooled, chopped
- 1 head of romaine washed, dried, leaves cut off
- 1/2 avocado diced
- 1 pint cherry tomatoes halved
Aioli
- 1/4 cup light Mayo
- Juice of half a lemon
- Pepper
- 1 tbsp apple cider vinegar
- Salt
- 1/2 Tsp powdered sugar replacement
Instructions
- Combine all aioli ingredients in a small bowl and mix together until uniform. Taste and adjust seasoning as desired. Leave in fridge until you're ready to use.
- Cook chicken until cooked through completely and turkey bacon until crispy using your preferred method. I prefer to do both in the air fryer - 375F for 15 min for the chicken, 400F for 10-12 min for the bacon usually does it, but check both as they cook. Chop both into small pieces.
- Cut tomatoes in half and dice up avocado. Wash and break apart your romaine, dry it, and lay it out.
- Put roughly a teaspoon of aioli in each lettuce cup and smear it up the length of the lettuce, so you'll get some in each bite. Top with chopped chicken, tomato, avocado, and sprinkle bacon over top. Enjoy!
Nutrition
Calories: 102kcalCarbohydrates: 3gProtein: 11gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 32mgSodium: 248mgPotassium: 302mgFiber: 1gSugar: 1gVitamin A: 423IUVitamin C: 10mgCalcium: 9mgIron: 1mg
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