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Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip

Jacklin Altman
This Healthy Spinach Artichoke Dip is creamy, cheesy, and decadent, and you'd never know it was better for you!
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Appetizer, Snack
Cuisine American
Servings 8
Calories 118 kcal

Equipment

  • Mixing Bowl
  • Oven

Ingredients
  

  • 14 oz artichoke hearts drained well and cut into small piece (about 1.5 cups)
  • 2 cups frozen chopped spinach drained and thawed
  • 1 cup non fat greek yogurt
  • 4 oz low fat cream cheese softened to room temperature
  • 1 cup shredded fat free mozzarella cheese
  • ¼ cup grated parmesan cheese
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • ½ tsp onion powder

Instructions
 

  • Preheat oven to 400F.
  • Thaw and drain spinach thoroughly. I press it through a cheesecloth to remove excess moisture.
 Chop and remove excess moisture from artichoke hearts as well.
  • In a medium mixing bowl, first cream together cream cheese and greek yogurt. Then add spinach, artichoke, mozzarella, parmesan, salt, pepper, garlic powder, and onion powder. Mix together until uniform.
  • Pour mixture into a glass 8x8 pan (top with extra cheese if you'd like) and bake at 400 for 20 minutes.
  • Broil for 1-2 minutes prior to serving to brown the cheese on top. Serve with cut vegetables or chips and enjoy!

Notes

This recipe makes 8 servings at 2 WW points each. Click here to add recipe to your WW app!

Nutrition

Calories: 118kcalCarbohydrates: 7gProtein: 10gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.001gCholesterol: 21mgSodium: 487mgPotassium: 230mgFiber: 2gSugar: 2gVitamin A: 4748IUVitamin C: 2mgCalcium: 238mgIron: 1mg
Keyword weight watchers, WW, dip, cheese, spinach, artichoke, game day, super bowl
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