Cauliflower Gnocchi & Sausage Skillet
This Cauliflower Gnocchi & Sausage Skillet is a perfect weeknight meal - ready in 30 minutes and full of good-for-you veggies. Gluten free and WW friendly!
Equipment
- Air Fryer
- Skillet
Ingredients
- 12 oz Cauliflower Gnocchi I use Trader Joe's brand
- 3 links Chicken Sausage
- 1/3 cup Red Onion diced
- 1/3 cup Sun Dried Tomato chopped
- 3 cloves Garlic chopped
- 1 cup Cherry Tomatoes cut in half
- 1 cup Spinach
- 1 tbsp Olive Oil
- 2 tbsp Parmesan Cheese
- Salt and Pepper to taste
- 2 tbsp Basil fresh, chopped
Instructions
- Cook cauliflower gnocchi according to preferred method. My preference is to spray them with cooking spray, spread on an air fryer tray so they're not touching, and air fry at 375F for 10-14 minutes, until warmed through and solid.
- While gnocchi cook, remove sausage from casing and add to skillet over medium high heat with some cooking spray. Break up into pieces as you cook it for 5-6 min. Add onion and garlic and cook for another 2 minutes, until fragrant and meat is entirely cooked.
- Add sun dried tomatoes and olive oil. Cook for another minute to rehydrate the tomatoes a bit. Add chopped tomatoes and spinach and cook until the spinach wilts and the tomatoes start to burst. Add gnocchi into skillet and mix together.
- Serve warm. Top with parmesan cheese and fresh chopped basil. Enjoy!
Notes
Makes 4 servings at 5 WW points each. Click here to add to WW app!
Nutrition
Calories: 247kcalCarbohydrates: 24gProtein: 14gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 47mgSodium: 991mgPotassium: 471mgFiber: 4gSugar: 6gVitamin A: 1263IUVitamin C: 17mgCalcium: 77mgIron: 5mg
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