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+ servings
Chocolate Avocado Muffins

Chocolate Avocado Muffins

Jacklin Altman
These muffins are made without any oil or flour, but loaded with healthy fats from avocados! High in protein, low in sugar, and great as a breakfast, snack, or dessert option!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 10
Calories 240 kcal

Equipment

  • Blender
  • Muffin Pan
  • Oven

Ingredients
  

  • 2 avocados ripe, peeled and pitted
  • 1/4 cup maple syrup
  • 2/3 cup almond butter
  • 3 eggs
  • 1/2 cup cacao powder or unsweetened cocoa powder
  • 1/2 teaspoon baking soda
  • 1/2 tablespoon vanilla extract
  • 1/4 cup collagen or protein powder optional, but great for added protein
  • Chocolate chips as topping about 1/4 cup needed

Instructions
 

  • Preheat oven to 350F.
  • Combine all ingredients minus chocolate chips into blender and blend until smooth. Pour into 10 lined muffin cups (or 1 9x5 loaf pan).
  • Bake muffins for 20-25 minutes, until solid and tops are cracked. If opting for a loaf, bake for 40-50 minutes, until cracked on top and solid. Store leftovers in the fridge for 4 days. Enjoy!

Nutrition

Calories: 240kcalCarbohydrates: 15gProtein: 12gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 49mgSodium: 97mgPotassium: 422mgFiber: 6gSugar: 6gVitamin A: 130IUVitamin C: 4mgCalcium: 84mgIron: 2mg
Keyword snack, chocolate, breakfast, muffins, muffin, protein shake, avocado, flourless
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