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+ servings
Healthy Pumpkin Donuts

Healthy Pumpkin Donuts

Jacklin Altman
Big fall flavor in a fun package, these pumpkin donuts with maple cream cheese topping are almost too good to be true.
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Prep Time 10 mins
Cook Time 12 mins
Cooling Time 30 mins
Total Time 52 mins
Course Dessert
Cuisine American
Servings 6
Calories 127 kcal


  • Mixing Bowls
  • Donut Pan
  • Oven
  • Cooling Rack


  • 1/2 cup all purpose flour
  • 2 tbsp sugar
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp pumpkin spice
  • pinch salt
  • 1/4 cup pumpkin puree
  • 1 medium egg
  • 1 tsp vanilla extract
  • 1 tbsp vegetable oil
  • 1 tbsp unsweetened almond milk
  • 1/2 cup nonfat Greek yogurt
  • 2.5 tbsp low fat cream cheese
  • 1.5 tbsp powdered sugar
  • 1 tsp maple extract


  • Preheat oven to 350F
  • Combine flour, salt, baking powder, pumpkin spice, baking soda, sugar and whisk together to combine
  • In a separate bowl, whisk together egg, Greek yogurt, oil, almond milk, pumpkin puree, and vanilla until mixture is smooth
  • Pour wet ingredients into dry ingredients and stir to combine, until you have a uniform mixture with a consistency of cake batter
  • Spray your donut pan with cooking spray and put roughly 2 tbsp of batter into each. It doesn't need to be filled to the top, as these will rise
  • Bake for 10-15 minutes, until they’ve risen a bit and a toothpick comes out clean. They should be light and springy.
  • Allow donuts to cool to room temp on a cooling rack
  • Combine cream cheese, powdered sugar, and maple extract until smooth.
  • Top each donut with roughly 1 tsp of topping and a sprinkle of pumpkin spice. Enjoy!


Calories: 127kcalCarbohydrates: 18gProtein: 4gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 31mgSodium: 131mgPotassium: 78mgFiber: 1gSugar: 9gVitamin A: 1664IUVitamin C: 1mgCalcium: 43mgIron: 1mg
Keyword pumpkin, fall, cream cheese, donut, donuts, weight watchers, WW, dessert, maple
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