Go Back Email Link
–+ servings
apple cinnamon oatmeal cups

Apple Cinnamon Oatmeal Cups

Jacklin Altman
These oatmeal cups are the perfect make-ahead breakfast or snack for a busy week. Packed with fresh apple and big cinnamon flavor, they're sure to become a Fall staple in your home!
No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Breakfast, Snack
Cuisine American
Servings 16 cups
Calories 122 kcal

Equipment

  • Mixing Bowls
  • Saucepan
  • Muffin Pan
  • Oven

Ingredients
  

Oatmeal Cups:
  • 1 1/2 cups unsweetened almond milk
  • 2 eggs
  • 1/4 cup maple syrup
  • 1/2 cup unsweetened applesauce
  • 3 cups old fashioned oats
  • 1 Tsp baking powder
  • 1.5 Tsp cinnamon
  • 1 Tsp maple extract or vanilla extract
  • 1.5 cup apple about 2, peeled and chopped
Topping:
  • 4 small Granny Smith apple peeled and chopped
  • 1 tsp Cinnamon
  • 4 tsp sugar
  • 1 1/2 Tsp vanilla
  • 1 Tsp corn starch
  • 1/2 cup water

Instructions
 

  • Preheat oven to 350F. Peel and chop apples.
  • Combine oatmeal cup ingredients in a medium mixing bowl, folding in the apples last. Spray muffin pan well with cooking spray and fill eat tin 3/4 of the way. Bake immediately (see blog post for using different types of oats etc).
  • Bake for 25-30 minutes, until lightly golden and a toothpick comes out clean.
  • While the oatmeal cups bake, combine all topping ingredients minus cornstarch and water in a saucepan over medium heat. Cook for 3 minutes, until apples begin to soften. Mix cornstarch with water and add to apple mixture, cooking for another 5-7 minutes, until apples are soft and minimal liquid remains. Set aside to cool.
  • Top each oatmeal cup with apple topping and enjoy warm. Store cups and topping separately in the fridge for up to 5 days, or freeze oatmeal cups for up to 2 months.

Notes

Weight Watchers Points Values:
Blue:
  • 1 cup with topping for 3 points
  • 2 cups with topping for 6 points
  • 3 cups with topping for 8 points
Purple:
  • 1 cup with topping for 1 points
  • 2 cups with topping for 2 points
  • 3 cups with topping for 3 points
Green:
  • 1 cup with topping for 3 points
  • 2 cups with topping for 6 points
  • 3 cups with topping for 9 points

Nutrition

Calories: 122kcalCarbohydrates: 24gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 20mgSodium: 67mgPotassium: 143mgFiber: 3gSugar: 11gVitamin A: 64IUVitamin C: 3mgCalcium: 66mgIron: 1mg
Keyword my ww, weight watchers, WW, breakfast, gluten free, cinnamon, apple, brunch, oatmeal
Tried this recipe?Add your thoughts below in the comments or post on social media and tag @foodbythegram!